Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate332600.057NA62.41530.062NA124021131.13600000.05728.30
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate433180.076NA66.32290.082NA5834129.41.18464290.1223.50
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium133980.059NA25.389.71.3NA21244312370.622782.23190
Leavening agents, cream of tartarLeavening agents, cream of tartar9.30.23NA4.332.330.24NA5.8191860.2360.50.491.980
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316770
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336650
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.013
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.013
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared10.30.059NA0.396.470.23NA29.764.71.83710.21680.013
Cookies, coconut macaroonCookies, coconut macaroon3.260.18NA0.5319NANA44.380.24.431570.487.50.013
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.015
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids36.60.89NA5.971140.98NA1553593.4101.660.690.017
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.018
Canned Boston Brown BreadBread, boston brown, canned1080.12NA3.23971.57NA17248933.79710.7772.60.022
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular160.03902.239.560.25NA43702.261.60.260.990.022
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.023
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5.240NA0.11.750.011NA22.721064.70.0170.650.026
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5.240NA0.11.750.011NA22.721064.70.0170.650.026
Pie, cherry, commercially preparedPie, cherry, commercially prepared140.046NA0.559.230.16NA33.5931.42840.2153.30.027
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting87.20.23NA2.7270.36NA65.41322.562500.78140.028
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571100.028
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671960.031
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510.031
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.032
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling120.17NA1.7825.30.33NA44.39901740.421.80.032
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme120.17NA1.7825.30.33NA44.39901740.421.80.032
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.032
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.52030.033
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.52030.033
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched120.045NA0.2510.50.36NA34.864.3NA3780.213.80.033
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12.40.13NA0.9239.70.28NA151873NA950.7862.70.033
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour140.058NA0.578.860.23NA30.482.31.272540.2660.035
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.037
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched15.60.13NA0.6219.30.28NA67.484NA1960.42.560.037
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.039
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour18.40.057NA0.379.870.2NA37.556.6NA5860.291.630.039
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.041
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.043
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked6.740.03NA0.695.40.12NA30.349.22.72760.13130.045
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.40.045
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.22350.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.046
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23780.046
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.046
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.046
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.211750.047
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks33.60.15NA0.624NANA1231219.871430.6100.048
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.05
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.068NA0.81200.44NA85.665.45.342050.4743.50.05
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.051
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890.054
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.15NA0.7125.7NANA66.71773.0878.70.350.990.054
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.054
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790.055
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.620.055
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix54.60.04NA0.376.40.2NA19651NA4720.182.50.057
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style37.30.04NA1.19.330.14NA85.472.512.22560.4215.30.057
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.058
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated220.2NA1.9524.30.23NA5615022030.361.250.059
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.062
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.250.064
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.285190.066
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.068
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling9.660.2NA4.721.70.3NA41.682.74.92120.4710.069
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442010.069
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.33880.07
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.94060.074
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.94060.074
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated18.70.31NA1.129.070.36NA19.81163.91980.110.960.075
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.81910.076
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping150.17NA3.130.3NANA65122NA3330.780.990.077
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930.078
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.622190.08
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642610.081
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched260.14NA0.6620.20.6NA8181NA7330.719.460.082
Pie, peachPie, peach10.70.071NA0.678.040.2NA29.51671.742910.12730.082
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked7.10.03NA0.685.340.12NA3149.22.672800.134.70.083
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.083
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.084
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.085
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.60.085
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes29.50.17NA2.7324.6NANA701091.671710.4517.40.086
Crackers, water biscuitsCrackers, water biscuits00.1NA015.6NANA7877.324.54460.518.60.087
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.161000.17NA2486122.413881.483100.088
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.214530.091
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat45.60.1NA0.7235.40.89NA4101410.465760.5749.50.091
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix16.20.13NA1.44310.8NA1061196.93070.523.440.092
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11.50.15NA2.7519.60.29NA41.2882.11860.366.680.095
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes21.40.22NA1.7680.5NA250151810.41501.362780.096
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.038800.097
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes54.40.15NA0.9847.41.3NA427177NA4620.77700.098
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free8.450.018NA1.072.80.14NA402361.458.50.0992.460.098
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.1
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles580.12NA0.6837.51.07NA4171460.486150.65560.1
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75310.1
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.273170.1
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.23280.1
Minerals in Top 100 Cooked Vegan Food with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 cooked vegan food with least amount of vitamin b1 per 300 calories are:
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Boiled and Drained Oriental Radishes