SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.0141340.057
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.0431340.38
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571331.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.085913.4
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151303.76
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451196.93
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911198.26
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31229.95
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.5512112
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.1812116
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.518
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.01412120.4
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711121
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.1110824
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.39629.3
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579234.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4740
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5658.6
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.462.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.767.7
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.269.6
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8370
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.270.4
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81470.7
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.571
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531171
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.671.6
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3571.8
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41673.8
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.374
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.574
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141676.5
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.678
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371178.2
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.379
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.579
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.480.3
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.0882.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.582.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11186
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.386
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761191
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.791
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581391
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551793
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31493
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.451393
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.295
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.797
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61697
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.897
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81498
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361298
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614102
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312102
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14103
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7106
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64112
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615114
Minerals in Top 60 Spices with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 spices with least amount of carbohydrate per 5 ounces are:
- Table Salt
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Vanilla Extract Imitation with Alcohol