Menu
Fruits
Vegetables
Legumes
Pie, peachPie, peach160.11NA0.99120.3NA43.72482.584310.18108
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
Pie, mince, prepared from recipePie, mince, prepared from recipe43.70.22NA2.9627.80.52NA83.3403135040.4474.2
Baked Winter SquashBaked All Varieties Winter Squash43.70.16NA0.8725.80.37NA37.74780.7920.44177
Pie, fried pies, cherryPie, fried pies, cherry43.70.093NA2.42200.44NA85.31294.767420.4674.6
Pie, fried pies, fruitPie, fried pies, fruit43.70.093NA2.42200.44NA85.31294.766610.4674.6
Pie, fried pies, lemonPie, fried pies, lemon43.70.093NA2.42200.44NA85.31294.767420.4674.6
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix4190.14NA4.13200.38NA615935.9514450.5414.2
Tart, breakfast, low fatTart, breakfast, low fat87.30.14NA6.887.3NANA18513125.67160.5624
Baked Potato FleshBaked Potatoes Flesh no Salt9.920.43NA0.6949.60.32NA997760.69.920.58150
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.6146
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.64150
Cake, yellow, light, dry mixCake, yellow, light, dry mix3080.13NA2.6200.45NA6431296.1511990.656.15
Muffins, blueberry, dry mixMuffins, blueberry, dry mix35.70.17NA3.225.80.55NA437956.159510.6560
Baked Russet PotatoesBaked Whole Russet Potatoes35.70.2189.72.1259.50.45NA14110910.9927.80.69148
Baked White PotatoesBaked Whole White Potatoes200.25NA1.2753.60.38NA14910800.99140.69150
Cake, gingerbread, dry mixCake, gingerbread, dry mix1870.49NA9.3341.71.1NA4486774.1713040.718.73
Baked PotatoesWhole Baked Potatoes29.80.23NA2.1455.60.43NA13910620.79200.71149
Cookies, fig barsCookies, fig bars1270.29NA5.7553.60.68NA1234116.556950.7732.7
Baked Red PotatoesBaked Whole Red Potatoes180.35NA1.455.60.34NA1431082NA240.79152
Leavening agents, cream of tartarLeavening agents, cream of tartar160.39NA7.43.970.41NA9.92327440.41030.833.37
Cookies, molassesCookies, molasses1470.74NA12.81032.5NA189687119110.8911.5
Cinnamon BreadBread, cinnamon1410.13NA5.0422NANA11314724.47700.9783.2
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat25.80.18NA5.927.80.78NA13117512.311330.977.14
Phyllo doughPhyllo dough220.2NA6.3729.80.94NA14914746.29580.9764.7
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.9794
Canned Boston Brown BreadBread, boston brown, canned1390.16NA4.171252.02NA22263143.512520.9994

Minerals in Top 100 Baked Vegan Food with the lowest Zinc content per 7 oz

In the above table you can find and compare the amount of minerals in baked vegan food , sorted by least amount of Zinc per 7 ounces.

Top 5 baked vegan food with least amount of zinc per 7 ounces are:

  1. Leavening agents, baking soda
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Leavening agents, baking powder, double-acting, straight phosphate
  4. Cookies, gluten-free, lemon wafer
  5. Glutino, Gluten Free Wafers, Lemon Flavored