No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.26430
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.791120
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.18145501110
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.250
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.94280
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.950
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.560
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.870
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.90
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.80
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791710
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84990
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.30
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0720
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.11450
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.171420
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.50
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9650
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.260
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.20
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70
PecansPecans nuts1392.4205.022408.93315508147.540970
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.240
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.670
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080
Almond OilOil, almond00NA00NANA0000000
Canola OilOil, canola00NA000NA0000000
Coconut OilOil, coconut20NA0.09900NA00000.040.060
Corn And Canola OilOil, corn and canola00NA00NANA0000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.0400
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.0200
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.0200
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.97000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.220
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.0200
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000
Soybean LecithinOil, soybean lecithin00NA000NA0000000
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.0200
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA00
Walnut OilOil, walnut00NA00NANA0000000
Wheat Germ OilOil, wheat germ00NA00NANA0000000
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24780
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.21290
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.361170
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.41080
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.1820940
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.121590
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.141260
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.0791390
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.141620
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.70
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.141410
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.50
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.80
Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.041900
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651180
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.04990
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.030
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440
Minerals in Top 100 Nuts & Oils with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Vitamin D per 7 ounces.
Top 5 nuts & oils with least amount of vitamin d per 7 ounces are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste