Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.524
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.412.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39208.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39317.9
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.56.97
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.76.47
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07856.05
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12866
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.65.96
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.45.87
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.64.87
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894.76
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.24.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18904.35
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08864.3
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.34.14
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19654.1
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07883.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.93
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12111.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.9
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.82
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.71
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.67
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.62
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.59
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.5
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.48
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.47
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.44
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.43
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.37
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.36
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.15
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.08
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.07
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
Minerals in Top 80 Raw Fruits & Cereals with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Sucrose per 100 grams.
Top 5 raw fruits & cereals with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube