Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000010
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.0069.9
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000009.73
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000009.64
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.11NA1.6823.40.39NA48.7112NA6.60.28379.6
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000009.45
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.39.3
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0039.25
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.49.2
Babassu OilOil, babassu0NANA00NANA0000009.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20.12NA0.4160.4NA29.2115NA5.940.2935.49.13
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3.80.12NA0.4913.50.41NA30.680.6NA5.40.30.248.96
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.458.67
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.38.4
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000007.4
Toasted Dried CoconutToasted Dried Coconut Meat4.560.14NA0.5715.50.47NA35.694NA6.250.350.177.04
Cocoa Butter OilOil, cocoa butter00NA000NA0000006.75
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26060NA0.970NANA061.3061.303056.7
Cupu Assu OilOil, cupu assu0NANANA0NANA0000006
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.45.8
Snacks, banana chipsSnacks, banana chips3.470.039NA0.2414.60.3NA10.81030.291.160.140.835.6
Palm OilOil, palm00NA0.0010NANA0000005.58
Candies, carob, unsweetenedCandies, carob, unsweetened560.034NA0.246.670.026NA23.31170.96200.650.295.37
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered8.940.07500.165.60.26NA19.3611.826.60.212.765.3
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread200.087NA0.81120.16NA28.275.50.677.60.20.25.27
Sheanut OilOil, sheanut0NANA00NANA0000005.27
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.24.94
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie3.540.002NA0.0120.390.002NA26.51790.1800.0041.24.94
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch6.30.001NA0.0150.930NA5.75120.2416.50.020.144.47
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain0.590.008NA0.52.160.017NA8.63160.752000.0410.394.46
Cookies, coconut macaroonCookies, coconut macaroon1.10.058NA0.186.3NANA14.826.71.4852.40.162.54.37
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.394.34
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated7.90.06NA0.3310.5NANA29483.128.60.221.154.28
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids12.20.3NA2380.33NA51.51201.143.340.550.234.1
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops47NANA0.061NANANANANANA12.2NA1684.1
Candies, sweet chocolateCandies, sweet chocolate4.730.11NA0.5422.30.097NA29570.553.160.30.0993.96
Candies, semisweet chocolateCandies, semisweet chocolate6.670.15NA0.65240.17NA27.5760.882.30.340.153.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened561.66NA6.082191.7NA3226686.279.231.33.54
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.64NA7.052161.7NA331114068.642.91.233.53
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated9.20.039NA0.43.20.093NA17.453.42.22530.040.43.44
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated6.230.1NA0.373.020.12NA6.638.61.3660.0360.323.4
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy140.082NA0.09917.70.22NA41.672.20.16390.230.23.3
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.05NA0.248.56NANA22.2591.0326.20.120.333.28
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating2.960.053NA0.594.93NANA14.818.72.33750.0590.393.25
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing1.180.01NA0.311.38NANA0.98192.2250.50.0470.393.2
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling3.780.073NA0.492.6NANA14.746.51.8600.040.42.94
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000002.93
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.842.9
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241252.87
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA012.3071.600.0342.87
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer200.048NA0.687.580.076NA26.663NA22.60.140.252.83
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45002.83
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks110.05NA0.28.05NANA4140.53.347.70.23.382.8
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)130.078NA0.6921.8NANA59.770.33.45540.340.882.73
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil4.30.03800.3920.60.14NA51.473.51.11430.430.172.73
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali25.50.75NA3.0399NANA1585242.574.181.40.632.64
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular1.840.033NA0.133.460.11NA8.0630.60.831570.0810.852.6
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip17.60.06NA0.716.40.34NA46.657.32.8578.50.440.552.6
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener13.60.13NA0.727.70.18NA1034220.911140.230.72.6
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal7.270.041NA0.578.64NANA2251.62.147.70.152.962.57
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar9.90.047NA0.139.050.074NA19.852.40.5348.40.151.472.55
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond6.460.026NA0.5116.40.28NA46553.0351.70.320.632.53
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix25NANA0.45NANANANA0NA213NA0.932.5
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.522.45
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant1.930.036NA0.174.10.12NA174230.962510.0720.532.4
Teaseed OilOil, teaseed0NANA00NANA0000002.4
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular5.380.01300.743.20.084NA14.323.30.7420.50.0860.332.37
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.730.023NA0.276.70.15NA28.5221.7868.50.1614.52.34
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp7.10.09100.13190.23NA33922.372.80.261.12.28
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.23
Rice Bran OilOil, rice bran0NANA0.0080NANA0000002.23
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.23
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.82.23
Oat OilOil, oat00NA000NA0000002.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type3.830.051NA0.926.530.095NA13.729.30.7620.122.232.2
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors9.10.0550.0670.3515.30.37NA48634.43370.431.752.2
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked2.370.01NA0.231.780.041NA10.316.40.89930.0431.572.2
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.17
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked2.250.01NA0.231.80.041NA1016.40.9920.0454.332.16
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin22.50.063NA0.54160.28NA49813.5630.291.432.14
Wheat Germ OilOil, wheat germ00NA00NANA0000002.13
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin18.50.084NA0.48200.26NA5386.33.4560.351.342.1
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar7.840.042NA0.1710.50.11NA21480.63500.220.272.07
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted4.480.057NA0.312.50.082NA30.82381.51.50.20.352.04
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.222.04
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1.750NA0.0350.580.004NA7.577021.60.0060.222.04
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut00.039NA3.124.420.14NA7.96150.8310.097652.04
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.62.03
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares80.16NA0.5122.30.11NA33.3930.420.70.30.372.02
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.722
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.842
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat30.029NA0.124.40.16NA14.5430.58370.0954.852
Soybean LecithinOil, soybean lecithin00NA000NA0000001.97
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.96
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints3NANA0.13NANANANANANA0.23NA1.461.93
Snacks, trail mix, tropicalSnacks, trail mix, tropical130.12NA0.621.70.22NA42160NA21.50.262.041.9
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00101.9
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.9
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated300.0560.450.547.50.097NA27.442.63.11060.280.661.84
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked4.130.019NA0.553.35NANA1622.41.34920.11.41.83
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 100 calories.
Top 5 vegan food with most amount of saturated fat per 100 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk