Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000179
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099174
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000171
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000169
Coconut OilOil, coconut20NA0.09900NA00000.040.06164
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000162
Babassu OilOil, babassu0NANA00NANA000000161
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000130
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3122
Cocoa Butter OilOil, cocoa butter00NA000NA000000118
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95114
Cupu Assu OilOil, cupu assu0NANANA0NANA000000106
Palm OilOil, palm00NA0.020NANA00000098
Sheanut OilOil, sheanut0NANA00NANA00000092
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.07282.7
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.562
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.910761
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29359
Candies, carob, unsweetenedCandies, carob, unsweetened6010.36NA2.5671.40.28NA250125610.321273.0657.6
Snacks, banana chipsSnacks, banana chips35.70.41NA2.51513.1NA11110642.98121.58.5357.5
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread2140.93NA8.71271.72NA3028087.1481.42.12.1256.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.752.4
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.451.5
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000051.4
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered85.30.7101.5353.62.46NA185583172542.0226.350.7
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie35.70.022NA0.123.970.022NA26818041.800.0412.250
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940049.6
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1453.5NA23.64523.87NA611141913.539.76.572.748.6
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch67.50.006NA0.169.920.004NA61.51272.581770.221.548
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain5.950.079NA5.04220.17NA87.31617.5420280.423.9745
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated83.30.63NA3.47111NANA30650432.53022.321245
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.3313442
Teaseed OilOil, teaseed0NANA00NANA00000042
Cookies, coconut macaroonCookies, coconut macaroon9.920.53NA1.6357.5NANA13524413.54781.452340
Candies, sweet chocolateCandies, sweet chocolate47.61.14NA5.482240.98NA2925755.5631.82.980.9940
Rice Bran OilOil, rice bran0NANA0.140NANA00000039
Tomatoseed OilOil, tomatoseed0NANA00NANA00000039
Oat OilOil, oat00NA000NA00000039
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated69.51.16NA4.1733.71.35NA73.443114.57360.43.5738
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.114537.5
Wheat Germ OilOil, wheat germ00NA00NANA00000037.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.1714236.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil12NANA0.4NANANA5.9547.63.181306NA4836
Candies, semisweet chocolateCandies, semisweet chocolate63.51.4NA6.22281.6NA2627248.33223.21.435.2
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.53NA2.4689.3NANA23261710.72741.23.4334.2
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated910.38NA3.9731.80.92NA173530225260.43.9734
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02033.5
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating29.80.53NA5.9549.6NANA14918923.47540.63.9732.7
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy1370.81NA0.971752.2NA4117121.63852.3232.6
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing120.1NA3.114NANA9.9219122.45100.483.9732
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.832
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02031
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA00000030.4
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer2160.51NA7.381.40.82NA286675NA2421.552.730.4
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA00000030.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.02030
Soybean LecithinOil, soybean lecithin00NA000NA00000029.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.02029.5
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling37.70.72NA4.8425.8NANA147464185970.43.9729.4
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil45.60.404.12181.53NA54678011.715144.61.829
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04028.5
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000028
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970027.4
Poppyseed OilOil, poppyseed0NANA00NANA00000026.8
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA0113066100.3226.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000025.7
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1190.71NA6.3200NANA55064731.84983.188.1425
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali2427.16NA28.8945NANA1504497924.439.713.35.9525
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604825
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks990.45NA1.871.4NANA365359294231.83025
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond63.50.25NA4.961612.7NA45254229.85083.146.1525
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar930.45NA1.2585.30.7NA1874944.964561.431424
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.724
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.223.7
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular53.60.1307.431.80.84NA1432327.342040.853.323.6
Mustard OilOil, mustard00NA000NA00000023
Avocado OilOil, avocado00NA000NA00000023
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip1530.52NA6.051433NA405498256833.834.7622.6
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1191.1NA6.072421.6NA89536837.9499226.1522.6
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular160.28NA1.1329.80.92NA69.52647.1413530.697.3422.6
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal63.50.36NA4.9475.4NANA19145018.54171.332622.4
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked240.1NA2.3180.41NA1031658.939370.4415.822
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted47.60.61NA3.231330.87NA327253016162.163.7721.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264321.4
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp65.50.8401.21772.14NA3048512225.82.441021
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer180NA0.365.950.038NA77.471.402200.062.2221
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored180NA0.365.950.038NA77.471.402200.062.2221
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000020.4
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8320.3
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix198NANA3.57NANANANA0NA1687NA7.420
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant160.3NA1.4333.70.97NA14311917.9420640.64.3720
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors81.40.490.63.11373.34NA42956639.73313.815.619.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000019.6
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31019.4
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8719.4
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type33.70.45NA8.0857.50.84NA1212586.155481.0719.619.4
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake200.23NA5.131.80.97NA119121484941.051719
Grapeseed OilOil, grapeseed0NANA00NANA00000019
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked200.089NA2.02160.36NA89.31457.948120.438.219
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin2000.56NA4.841432.5NA437718315602.5812.719
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 vegan food with most amount of saturated fat per 7 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil