Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable59.53.80.320105.23.2003.20.791.6
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0790.00800.00400000000.48
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00800.00800000000.4
Malt Liquor BeverageBeverages, Malt liquor beverage159000000000001.4
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet3.97000000.87000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.97000000.99000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular3.97000000000000.87
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.97000001.23000000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed3.97000000.6000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet7.94000001.63000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit13387.981.630.314.5403133.73002.249.245
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt2821.830.2600.65058.60.48000.483.186.8
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt2581.550.2400.520550.36000.362.784.9
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2181.470.370.0440.73NA42.312000.285.957.74
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2221.670.420.0360.8NA44.30.28000.281.66.55
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry14255.831.170.193.18NA2882.02001.6317.546.7
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2061.470.390.040.66NA401.35000.282.787.46
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt2220.790.20.0240.38NA46.60.28000.282.785.7
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt2181.350.260.0280.47043.33000.283.187.22
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)2705.40.90.0481.63046.31.83001.156.759.4
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.934052
Cooked OatsBoiled Regular Oats2826.031.230.0712.15047.61.07000.996.7510
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2373169970.134.84018295009543.331
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer214712160.70.498.47NA249163001476.3516
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer20449641.70.3910NA2951680016800
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular19929247.20.37100280170001616.3515.2
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.7
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers171953250.155.92NA2559.331.87001556.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.3
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored20449641.70.3910NA2951680016800
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item1853100NANANANA211102001024.7627
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.348
MisoMiso786244.071.69.84010124.6240021.450.8
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.5
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.2
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour176664NANANANA26386.800874.7635
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar181464NANANANA2632.74000NA46.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.4
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust19218918.80.257.8302561040077.410.724
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust198899200.246.402557200727.5420.2
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil2123120580.04816.302271.2001.239.733.3
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat56418.350.0080.413.9791680061.508.3
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat51615.43.800.293.978659005007.74
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat516154.0300.353.9789.767.40060.305.75
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2139132171.16402271.07001.071624.5
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free159624.24.70.228.5803022.58002.585442.5
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted222314021.81.6447.602121.35001.3516.726.7
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat1992104270.174802572.50.6401.5512.718
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted211113513.51.4231.402141.3001.312.325.4
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted187382110.9241.802693.1003.121.428
Sugar, turbinadoSugar, turbinado15840NANANANA39639400394NA0
SugarSugars, white granulated1536000003973960039600
Powdered sugarSugars, powdered15440000039638800NA00
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose15800NANANANA39518700187NA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate1068000002672380023800
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g108421.42.783.577.940179110.120.127.9418.734
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain216314034.30.2161.3022030.670.281.711.518.3
Macronutrients in Top 100 Vegan Food with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Glucose per 14 ounces.
Top 5 vegan food with least amount of glucose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans