Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable7300.079NA1.1240.16035.72660.42860.243830
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water7.940.0083600.04120.091NA1219407.940.0793940
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated7.940.0282080.2200.11NA3.972140.47.940.0793940
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.323750
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.503960
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.970.02NA03.970.64NA3.9747.602003960
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.016NA0.0793.970.73NA031.803.970.043970
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.970.02NA000.31NA14351.6010303950
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.163950
Brewed Oolong TeaBeverages, tea, Oolong, brewed3.970NA03.970.83NA3.9747.60120.043960
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.02NA000.34NA014703.970.043950
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit2221.5NA10.451610NA14881512117.9411.524.20
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt3.970NA2.2627.80.15NA79.410712.37.940.713290
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt3.970NA2.26200.15NA55.687.310.77.940.563350
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt5000.17NA19.431.80.94NA11191NA160.993430
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt4960.17NA18.731.80.9NA10791NA161.033430
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.84NA1181795.35NA663599NA27.85.3645.30
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5200.21NA19.831.80.9NA226103NA1791.033460
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt4130.14NA16.227.80.75NA18791NA1350.873420
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt3850.16NA2127.80.78NA147915171.40.913440
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3180.26NA23.71032.2NA306242201942.463340
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.6511430
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.973320
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2907.03NA47.29057.74NA122228382779.4135.440
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4331.03NA14.61631.63NA5721349NA4843.15.440
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer35.70NA0.71120.075NA15514304410.124.450
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.60
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.20
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers63.50.62NA22.51552.5NA575492NA26394.6423.50
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.92130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163660
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored35.70NA0.71120.075NA15514304410.124.450
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item2500.29NA1047.60.82NA101235760.720442.0651.60
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free8852.56NA12.678610NA1675189378233011.7170
MisoMiso2261.67NA9.91913.4NA63183327.814796101710
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93510
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2061.04NA1087.32.27NA117937387.317663.2528.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4520.53NA171032.37NA703790NA34695.7512.60
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.80
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1273.06NA171597.28NA4767429.9219968.33200
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1150.89NA10.3915.1NA46444810.318694.9617.30
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil910.8108.184373.06NA1091156023.430289.23.570
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat2020.37NA5.0471.40.47NA22273006031.352760
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2820.071NA0.44240.044NA23836505750.872850
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1940.071NA0.36160.044NA16325806830.642840
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.460
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain5480.42064.762861.32NA7705723020405.14.250
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free55.61.04NA11.44924.3NA1207112727.422661116.70
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted951.22435.682461.9NA58751753174265.360
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat1150.61NA4.41791.43NA512301611.517862.788.80
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted83.30.932435.12501.7NA60747479.9220924.337.40
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4210.382066.033331.54NA89372217.513025.4810.50
Sugar, turbinadoSugar, turbinado47.60.036NA1.477.940.18NA3.97115NA120.120.120
SugarSugars, white granulated3.970.02800.200.016NA07.942.43.970.040.0790
Powdered sugarSugars, powdered3.970.028NA0.2400.016NA07.942.47.940.040.910
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose3.970.032NA0.2400.016NA07.94NA7.940.041.70
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate01.2210201591.22NA2304845.955952.21270
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.61620
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.04
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.079
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.50.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3371.43NA12.73105.1613.573810209523816.51430.12
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180.12
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712110.16
PecansPecans nuts2784.7639.71048018621099162715018140.16
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.450.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.50.16
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.16
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.2
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.24
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73230.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92100.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.40.28
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.28
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.060.28
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain67.50.54NA3.181591.03NA43725281.621002.39.40.28
Minerals in Top 100 Vegan Food with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Glucose per 14 ounces.
Top 5 vegan food with least amount of glucose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans