Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280.0404.053.97001632500
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0560.30.7610.004NA7.940000.040.40
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.880.0040NA000000.40
Malt Liquor BeverageBeverages, Malt liquor beverage00.120.161.60.590.15NA16000000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0020.60000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0280.230.12NA0.02NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001560000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.1600NA3.97000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.2400NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.10.36251.220.67NA17100005.560
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.340.233.170.180.18NA1110000.1200
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.410.233.020.160.14NA10700NA0.07900
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.380.153.250.950.079NA119NA0NA0.1600
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.220.0873.340.760.13NA103NA0NA0.1200
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA2.941.5242.460.37NANANA0NA1.2300
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.350.182.841.240.13NA127NA0NA0.2400
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.370.273.21.060.12NA115NA0NA0.1600
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.50.265.9310.38NA30600NA0.1600
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5161.030.85121.261.15NA1750000.281.60
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.940
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.20
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids7.940.130.314.171.660.15NANA0NANA2.34290
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA1.7NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.180.290.2600NA0NANANA12.4NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.150.488.661.570.17NA3060009.928.330
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.830.69193.331.47NA1390005.9554.40
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6183.331.47NA139NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.180.290.2600NA0NANANA12.4NA0
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1900
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.830.8721.4NANANANANANANANANA0
MisoMiso160.390.923.61.340.79NA75.40.32000.041160
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.3226.42.760.24NA607NANANA14.61100
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust01.331.05120.670.17NA2860007.172.20
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.730.8512.80.710.3NA2580007.3486.50
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil35.70.190.246.40.81.23NA59.500011.5170
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat55.60.0950.290.490.970.071NA120.361.201.232.40
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0950.380.260.930.095NA120.831.200.61.60
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat7.940.0750.280.230.610.075NA7.940.60.7901.22.40
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.330
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain120.190.313.340.750.66NA31.800028.7250
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free51.60.280.68.33NA0.83NA71.40001.634.370
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.630.6921.73.232.6NA2300108030.687.70
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.840.0614.33.31.64NA107047.608.6528.60
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.850.35193.82.1NA115085.7041.587.70
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.560.283.331.180.71NA47.61.430014830
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.075000NA0000000
Powdered sugarSugars, powdered000.075000NA0000000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0240.120.690.0790.036NA120000.040.790
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009500.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.04
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.079
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009600.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.41.60.8311.51.60.755.8324600.1604.5110.12
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009400.12
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010300.16
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA0.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA0.16
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.16
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.24
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180.28
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.830.2810.52.361.96NA75.404.76054.528.60.28
Vitamins in Top 100 Vegan Food with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Glucose per 14 ounces.
Top 5 vegan food with least amount of glucose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans