Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0450.320.04504.634.540018628.700
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0640.340.871.150.005NA9.070000.0450.450
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated00010.0050NA000000.450
Malt Liquor BeverageBeverages, Malt liquor beverage00.140.181.80.670.17NA18000000
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA0023.60000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.0320.260.14NA0.023NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001780000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.1800NA4.54000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.2700NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit01.270.4128.41.40.77NA19500006.350
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.390.263.620.210.21NA1270000.1400
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.470.263.460.190.16NA12200NA0.09100
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.440.173.71.10.091NA136NA0NA0.1800
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.250.13.80.870.15NA118NA0NA0.1400
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA3.361.727.62.80.42NANANA0NA1.400
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.390.23.241.40.15NA145NA0NA0.2700
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.420.33.641.20.14NA132NA0NA0.1800
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.570.296.771.160.44NA34900NA0.1800
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5901.180.9813.71.441.3NA2000000.321.80
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.070
Cooked OatsBoiled Regular Oats00.340.0731.021.40.023NA27.20000.361.360
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids9.070.150.354.761.90.17NANA0NANA2.68330
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA1.95NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.20.340.2900NA0NANANA14NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.170.549.91.80.2NA34900011.39.530
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.940.78223.81.68NA1590006.8620
Crackers, snack, Goya CrackersCrackers, snack, Goya CrackersNANANANANANANANANANANANANA0
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.6820.73.81.68NA159NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.20.340.2900NA0NANANA14NA0
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071030
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.95124.4NANANANANANANANANA0
MisoMiso180.441.064.11.530.9NA860.36000.0451330
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.400
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.782.3303.150.27NA694NANANA16.71260
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust01.521.2140.760.2NA3270008.182.60
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.830.9714.60.810.34NA2950008.4990
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil410.210.277.330.911.4NA680001319.50
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat63.50.110.330.561.10.082NA13.60.411.3601.42.720
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.110.440.291.070.11NA13.60.951.3600.681.80
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat9.070.0860.320.260.690.086NA9.070.680.9101.362.720
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.530
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain13.60.210.353.80.860.76NA36.300032.828.60
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free590.320.689.52NA0.95NA81.60001.8650
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.720.78253.72.95NA26301240351000
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.960.06816.33.761.87NA122054.409.932.70
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.970.421.64.342.4NA132098047.41000
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.640.323.81.350.81NA54.41.630016950
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.086000NA0000000
Powdered sugarSugars, powdered000.086000NA0000000
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0270.140.780.0910.041NA13.60000.0450.910
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700000
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.045
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.045
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.091
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011000.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.091
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.451.80.95131.80.866.6728100.1805.1312.70.14
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010800.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011800.18
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA0.18
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.27
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.32
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.950.32122.72.24NA8605.44062.232.70.32
Vitamins in Top 100 Vegan Food with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Glucose per 1 pound.
Top 5 vegan food with least amount of glucose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans