Rice BranCrude Rice Bran316020941.73.1671.404979225210134142
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232133
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137127
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156115
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031676
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815960.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417356.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
OatsOats389069121.124.20663NANANANA10616949
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959237
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
TriticaleTriticale3360213.660.618.530721NANANANANA13132
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512330.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5328
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5328
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.827.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613426.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017025
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521224.6
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810924
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113522.4
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921022.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321021.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517221
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119321
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717320.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.720.7
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014120.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312519.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921418.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.817
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316816.7
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318216.6
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311716
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28316
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4216
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.516
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.315
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.3
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6213.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569913.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.313
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176413
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14413
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321112.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514312.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620212
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.512
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110312
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5012
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809811.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611
Macronutrients in Top 100 Nuts & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 nuts & cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff