Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812442.3
Rice BranCrude Rice Bran316020941.73.1671.40497922521013440.7
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611935.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310627
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819925.8
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212024.5
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422824
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317922.2
PaprikaPaprika Spice282012921.44.537305401036726.38.134914121.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813521
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.318
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637617.4
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.817.4
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016616.5
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723013.4
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139613
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815613
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223213
GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415212
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312712
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259010.4
SaffronSaffron Spices310058.51612.47.540654NANANANA3911410
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115969.65
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.29.5
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132329.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672669
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181818.9
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151728.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.47.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.18
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036.55
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461766.5
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.86.26
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73946.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.18
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79436.14
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196.1
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462306
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101375.85
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.5
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735.5
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072465.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055.35
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272105.27
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.12
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34755.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101025
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8925
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.74.97
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55444.9
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414.87
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334.82
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.44.77
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552144.74
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332304.7
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782484.7
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942804.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118754.5
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194.47
Macronutrients in Top 100 Vegetables, Cereals, Spices, Nuts & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, cereals, spices, nuts & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 vegetables, cereals, spices, nuts & legumes with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint