Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.61.1
Protein BreadBread, protein (includes gluten)2044.50.680.121.94089.42.94NANANA6.1224.70.85
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1452.20.350.0440.840103NANANANANA18.60.81
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.4210.8
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust103234.90.0652.04066.62700202.86.30.8
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2497.961.10.253.901038.76NANANA30200.72
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free11217.5NANANANA721.12001.121813.50.72
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1501.350.160.0720.5201201.5NANANA34.314.40.69
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.20.67
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned131121.70.424.3097NANANANA27.4120.65
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.5130.61
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1473.970.650.0791.4010510.6NANANA12.5160.61
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.40.61
Pumpernickel BreadBread, pumpernickel2006.20.870.182.30951.06NANANA1317.40.57
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.22120.56
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.70.55
Sprouted Wheat BreadBread, wheat, sprouted26600000907NANANA14350.55
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted24400000906.98NANANA14350.55
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1209.121.30.483.80911.4700.381.11313.60.54
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain17481.650.393.15081.8124.643.201425.20.53
Multi-grain BreadBread, multi-grain (includes whole-grain)18981.650.393.15081.8124.623.201425.20.53
Muffins, English, whole-wheatMuffins, English, whole-wheat2465.170.820.111.94010020NANANA16.521.70.52
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated8931.4170.225.404727.5NANANA3.17.20.52
Rolls, pumpernickelRolls, pumpernickel1815.070.90.21.940940.72NANANA9.819.60.52
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2133.830.490.0621.130991.72NANANA5.9619.40.52
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1294.370.580.141.6099NANANANA10.3150.52
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11319.43.830.427077.40.42NANANA129.930.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1422.140.350.0470.880112NANANANA1718.70.5
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.40.49
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1649.671.430.574.720926.9NANANA11150.46
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1809.71.430.574.70926.9NANANA10.8150.46
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.70.45
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1888.831.570.233.8309616NANANA1416.40.45
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.3230.44
Cookies, molassesCookies, molasses116153.730.11.908620.5NANANA1.166.50.43
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat16115.77.870.0531.550743.94NANANA1615.70.43
Cracked-wheat BreadBread, cracked-wheat1927.51.760.0631.25095NANANANA10.616.70.43
Plain Chapati BreadCommercially Prepared Plain Chapati Bread16812.53.30.221.7NA784.580.910.420.498.25190.42
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)1435.31.60.0190.650112NANANANA47.160.42
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium154112.70.0831.55085.5NANANANA5.0813.40.41
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain19011.42.640.132.07084.812NANANA7.2218.30.41
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1431.900.0260.34010615NANANA11.3150.41
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2306.731.940.22.530988.553.732.2025.630.70.39
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.79017180.39
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls15217.62.12.74.8NA67.36.41.10.79017180.39
Whole Wheat French BreadWhole Wheat French or Vienna Bread2092.1800.0731.1301030NANANA8.817.40.39
Toasted Oatmeal BreadBread, oatmeal, toasted1718.21.30.18309015NANANA7.3615.80.39
Oatmeal BreadBread, oatmeal1868.181.30.192.9809015NANANA7.4315.60.39
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.2130.38
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting125206.120.222.07075.647.3NANANA44.550.38
Toasted Protein BreadToasted Protein Bread with Gluten1854.440.670.121.930892.67NANANA6.124.40.38
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.30.38
Leavening agents, cream of tartarLeavening agents, cream of tartar194000001190NANANA0.3900.38
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.37140.38
Crackers, melba toast, plainCrackers, melba toast, plain1284.10.570.0911.550981.2NANANA8.0815.50.37
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1284.10.570.0911.55098NANANANA8.0815.50.37
Cookies, gingersnapsCookies, gingersnaps12011.82.950.0881.5609224NANANA2.646.730.37
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling9923.414.70.354.70.9968.433.6NANANA1.94.080.36
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1688.11.980.0691.1709610.4NANANA7.914.50.36
Enriched Raisin BreadBread, raisin, enriched1828.031.970.0691.1709510.4NANANA7.8514.40.36
Raisin BreadUnenriched Raisin Bread1828.031.970.0691.17095NANANANA7.8514.40.36
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10820.66.10.323.5076.5440.750.99423.135.60.36
Toasted Rye BreadBread, rye, toasted1766.341.20.121.430937.45NANANA11.316.50.36
Rye BreadBread, rye1936.371.20.121.430937.43NANANA1116.40.36
Crackers, melba toast, wheatCrackers, melba toast, wheat1343.070.450.0671.150102NANANANA9.917.20.35
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2296.541.040.0783.1801022NANANA14.4130.35
Rolls, dinner, ryeRolls, dinner, rye1755.941.060.0911.150932.05NANANA8.57180.35
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1966.842.30.262.1309118.2NANANA4.518.20.35
Wheat BagelsBagels, wheat2003.0600.151.709812.2NANANA8.220.40.35
Crackers, crispbread, ryeCrackers, crispbread, rye1371.780.20.110.6501121.46NANANA22.510.80.35
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix12810.44.480.263.55010350.5NANANA2.945.90.35
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium11318.23.651.18.65076.514.6NANANA117.30.35
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2255.630.750.0772.450105NANANANA11.7130.35
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.40.34
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling10124.75.50.0532.43068.646.30.361.144.82.74.360.34
Crackers, wheat, low saltCrackers, wheat, low salt10621.85.470.152.8068.613.8NANANA4.769.10.34
English muffins, whole grain whiteEnglish muffins, whole grain white2043.5700001023.57NANANA7.1414.30.33
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.970.33
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2083.751.130.0630.64010030.8NANA05.416.50.33
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling10822.84.870.514.3058.710NANANA10150.33
Muffins, English, wheatMuffins, English, wheat2244.50.640.111.7601003.5NANANA10.319.50.33
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched102258.220.897.64066.433.40.41.23322.035.20.33
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling101254.8604.605910.60.522.86.652.3311.60.33
Rye Reduced-calorie BreadBread, reduced-calorie, rye2467.140.910.11.7501005.64NANANA29.622.40.33
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated10427.47.70.152.9706951.5NANANA5.43.740.33
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular115172.90.896.4088.2NANANANANA4.60.32
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)18141.050.0830.77010024NANANA5.43160.32
Toasted BreadToasted Wheat Bread1606.821.580.262.508910.3NANANA7.520.70.32
White Wheat BreadBread, white wheat2104.51.320.171.8509210.55.673.15019.322.40.31
Whole Grain BagelsWhole Grain White Bagels1960000010718.2NANANA9.218.20.31
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2097.951.10.263.901038.8NANANA30200.31
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.70.31
Enriched White Pita BreadBread, pita, white, enriched1822.20.30.0440.9301012.36NANANA416.50.31
White Pita BreadUnenriched White Pita Bread1822.20.30.0440.930101NANANANA416.50.31
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix10125.48.370.132.5066.5NANANANANA4.630.3
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.020.3
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free10620NANANANA71.7NANANANANA8.10.3
Cinnamon-raisin BagelsBagels, cinnamon-raisin1823.10.50.0711.15010111NANANA4.2180.3
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2203.721.60.110.990977.781.51.4507.719.50.3
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1853.740.990.161.540986.43NANANA5.2190.3
Macronutrients in Top 100 Baked Baked with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Copper per 500 calories.
Top 5 baked baked with most amount of copper per 500 calories are:
- Toasted Commercially Prepared Whole-wheat Bread
- Protein Bread
- Pancakes, whole-wheat, dry mix, incomplete
- White Reduced-calorie Bread
- Pie Crust, Cookie-type, Chocolate, Ready Crust