Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.462.95
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5210.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439511
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0812
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152312.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.713.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72615
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3516
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62616.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.617
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.917.2
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6318
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9419
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.419.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0320.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8621.7
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.526.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2727
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8629.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.431.7
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.532
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3433.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.734
KiwanoHorned melon113614.3NANANANA86NANANANANA20.234
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4235
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0740.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3541
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621145.6
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.147.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72449.6
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671050
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.752.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41054.3
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.654.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5254.8
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6656.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31257
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.858
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1661.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3364
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.666.7
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.268
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491068
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3368
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.668.4
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.168.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8268.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.769.8
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62571
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.571.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.372
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5672.4
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.973
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41174.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61778
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7678
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161080
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0680
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6584.3
PaprikaPaprika Spice177233.80.81309618.3124.661.44622587
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.688.2
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3390
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.192
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.694
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.394
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84107
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12112
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2120
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1122
DurianRaw or Frozen Durian34018NANANA092NANANANA135122
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4126
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4128
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4128
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7133
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316138
Macronutrients in Top 100 Raw Spices & Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw spices & fruits with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears