Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.018
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.019
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.063
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.065
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.071
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.072
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.083
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.089
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.098
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.12
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.13
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360.14
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.16
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.19
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20.23
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.25
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.26
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.26
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.27
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.28
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.29
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.4
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.41
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70.43
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480.45
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480.45
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.47
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.52
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.54
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.56
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.56
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.59
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.61
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.60.65
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.7
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.7
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.74
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.74
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.8
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.83
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.89
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.9
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.9
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.91
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.95
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.97
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.71
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.05
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.06
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.91.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.761.2
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.71.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.36
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.38
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.31.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.43
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48421.46
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51.5
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.131.5
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31.53
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.55
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7101.57
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.41.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.41.63
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.71.67
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.7
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51.73
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin e per 500 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Yellow Plantains
- Raw Oriental Radishes