Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust68631.86.70.0892.809137.30027.63.838.61.1
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted4345.771.30.0441072.58.18NANANA10.6230.95
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free63222NANANANA911.4001.423170.91
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated7975027.20.348.607543.8NANANA4.9611.50.83
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4882.130.350.0430.820101NANANANANA180.79
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain64222.52.931.37.140941.2001.214.5160.78
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free64622.62.931.37.14NA951.13001.1310.615.50.72
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned540131.820.454.650105NANANANA29.612.80.7
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4731.280.150.0680.4901141.43NANANA32.513.60.65
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat59010.81.50.564.501071.7300.451.2815.5160.63
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt62824.44.80.538.80970.52NANANA1512.50.63
YeastBaker Yeast46110.81.400.024058.40NANANA3857.30.62
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.6150.6
Protein BreadBread, protein (includes gluten)3473.10.470.0841.350622.04NANANA4.25170.59
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4823.830.620.0771.34010110.2NANANA1215.50.59
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)5514.80.640.151.760110NANANANA11.316.40.57
Cookies, molassesCookies, molasses610184.550.122.33010525NANANA1.47.940.53
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling71333.3210.516.71.49848NANANA2.75.80.52
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.60.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling70434.87.730.0753.4309765.20.511.56633.836.140.48
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular6582780.424.6010157.60.991.355.34.17.40.47
White Reduced-calorie BreadBread, reduced-calorie, white2933.540.780.040.75062.86.75NANANA13.712.30.47
Muffins, oat branMuffins, oat bran38310.51.540.655.2068.511.7NANANA6.529.920.47
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling70034.86.806.45082.8150.723.99.33.2616.30.46
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched6973511.51.2410.709346.60.551.744.42.837.230.46
Crackers, wheat, low saltCrackers, wheat, low salt670297.340.23.7609218.5NANANA6.38120.45
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated68237.410.50.214.0509470.3NANANA7.375.10.45
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling659306.40.685.7077.413.3NANANA13.3200.44
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4086.521.340.322.57066.89.843.82.6011.520.60.44
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium627234.571.371109618.3NANANA13.79.140.44
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting56622.66.920.252.34085.553.5NANANA4.545.150.43
Cookies, gingersnapsCookies, gingersnaps590143.470.11.84010928.2NANANA3.17.940.43
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix70435.711.80.193.52094NANANANANA6.520.43
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2854.540.630.142.22058.55NANANA1711.30.41
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)4955.241.580.0180.640111NANANANA3.977.10.41
Whole-wheat Pita BreadBread, pita, whole-wheat3712.420.290.0741.4079.24.07NANANA8.65140.41
Crackers, melba toast, plainCrackers, melba toast, plain5534.540.630.11.701091.33NANANA8.93170.41
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt5534.540.630.11.70109NANANANA8.93170.41
Pumpernickel BreadBread, pumpernickel3544.40.620.131.62067.30.75NANANA9.212.30.41
Rolls, pumpernickelRolls, pumpernickel3913.970.70.161.52073.50.57NANANA7.6515.30.41
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete4961.8700.0260.34010515NANANA11150.4
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.5190.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free66827NANANANA96NANANANANA110.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted4328.361.240.494.10806NANANA9.5130.39
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular615213.571.17.870109NANANANANA5.670.39
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.30.39
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix55411.54.960.293.93011456NANANA3.266.520.39
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping67530.55.870.142.93NA10051NANANA4.546.780.38
Cookies, coconut macaroonCookies, coconut macaroon6523228.50.0681.1086.864NANANA7.234.30.38
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating71934.323.40.34.809645.4NANANA3.266.380.38
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary7584870.7816.2072NANANANANA140.38
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium461102.470.0771.43079NANANANA4.6812.30.38
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)5641501.19.120970NANANA9.5100.38
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat439146.90.0471.360653.46NANANA14140.38
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered7463924.40.415.509473.3NANANA4.84.90.38
Crackers, melba toast, wheatCrackers, melba toast, wheat5303.260.480.0711.20108NANANANA10.518.30.38
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour63123NANANANA943100311.712.50.37
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling67225.411.20.0792.47010869.501.467.53.543.10.37
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme67225.411.20.0792.47NA10869.501.467.53.543.10.37
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer7674321.70.183.02NA89580052.62.275.750.37
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour46616.41.962.54.46NA62.85.951.020.7401616.70.37
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls46616.41.962.54.46NA62.85.951.020.7401616.70.37
Crackers, crispbread, ryeCrackers, crispbread, rye5191.840.210.110.6801171.5NANANA23.4110.36
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3947.651.130.453.70735.44NANANA8.5120.36
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.95160.36
Cake, gingerbread, dry mixCake, gingerbread, dry mix61919.64.90.132.37010666NANANA2.46.240.35
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)3332.550.330.0410.75065.61.15NANANA3.97130.34
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat3776.661.20.172.9072.412NANANA10.612.30.34
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3816.21.30.252.27063.78.43.462.8808.6517.50.34
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular678307.10.155.2309350.2NANANA2.712.50.34
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread424134.70.0431.03065.44.150.380.430.5713.7110.32
Toasted Oatmeal BreadBread, oatmeal, toasted4146.81.10.152.47074.712.5NANANA6.1130.32
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.60.32
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type62928140.0812.44NA9352.68.971231.32.555.150.32
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted29100000524.05NANANA8.0820.30.32
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks63432180.019.5072.435.4NANANA7.1140.32
Cracker, mealCracker, meal5432.40.380.0550.9701150.47NANANA3.7130.32
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.20.32
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust710357.10.0852.309125.70025.72.77.230.32
Cracked-wheat BreadBread, cracked-wheat3695.531.30.0470.92070NANANANA7.812.30.31
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary65331.35.660.7710.509628NANANA5.86.380.31
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary638245.930.496.63010456.4NANANA2.275.530.31
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3738.51.970.0941.54063.28.86NANANA5.413.60.31
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted4216.81.670.0580.99080.78.76NANANA6.66120.3
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt712365.350.9312.6086.52.54NANANA2.2710.50.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched6823210.60.173.2095NANANANA3.547.650.3
Muffins, English, whole-wheatMuffins, English, whole-wheat2882.980.470.0651.1057.311.5NANANA9.512.50.3
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling602258.340.538.5309054.2NANANA04.170.3
Oatmeal BreadBread, oatmeal3816.2410.142.27068.711.5NANANA5.67120.3
Sprouted Wheat BreadBread, wheat, sprouted26600000483.73NANANA7.518.70.29
Toasted Protein BreadToasted Protein Bread with Gluten3833.40.520.0921.480682.04NANANA4.6818.70.29
Toasted Rye BreadBread, rye, toasted4035.10.980.0941.15075.36NANANA9.0713.30.29
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat63925.48.450.477.5309646.5NANANA4.258.460.29
Rolls, dinner, ryeRolls, dinner, rye4054.80.860.0740.93075.31.66NANANA6.9514.60.28
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix65527.26.740.193.76095NANANANANA9.20.28
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix561174.170.152.540103NANANANANA100.28
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)61516.74.160.122.260101NANANANA4.25130.28
Enriched Raisin BreadBread, raisin, enriched3886.241.530.0540.910748.05NANANA6.1110.28
Raisin BreadUnenriched Raisin Bread3886.241.530.0540.91074NANANANA6.1110.28
Toasted BreadToasted Wheat Bread4446.051.40.232.20799.1NANANA6.6618.40.28
Macronutrients in Top 100 Cooked Baked with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Copper per 5 ounces.
Top 5 cooked baked with most amount of copper per 5 ounces are:
- Pie Crust, Cookie-type, Chocolate, Ready Crust
- Toasted Commercially Prepared Whole-wheat Bread
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Cookie, with peanut butter filling, chocolate-coated
- Pancakes, whole-wheat, dry mix, incomplete