Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust19218918.80.257.8302561040077.410.7243.06
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.62.66
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.3482.56
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated223114076.20.96240210123NANANA14322.32
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA512.22
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.72.18
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.32
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned151236.55.11.26130293NANANANA8335.71.96
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA91381.83
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.3451.77
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt175868.313.51.524.702721.47NANANA41.7351.76
YeastBaker Yeast129030.23.9700.06701640NANANA1071611.73
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.441421.67
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA12481.66
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.31.65
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.8461.6
Cookies, molassesCookies, molasses17075112.70.356.5029370NANANA3.9722.21.5
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling19969358.71.418.83.97273134NANANA7.5416.31.45
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA47521.4
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling19739721.60.219.602711831.434.3717710.7171.34
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular18427622.41.21302821612.783.6515511.520.71.33
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.51.3
Muffins, oat branMuffins, oat bran107229.44.31.814.5019232.6NANANA18.327.81.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.51.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched195398323.53002591311.554.81247.9420.21.3
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA18341.26
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated190910529.50.5811.30264197NANANA20.614.31.25
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling184684181.916021737.3NANANA37.3561.23
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.61.2
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium175464133.8530.4026951NANANA38.525.61.2
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting158463.219.40.696.540239150NANANA12.714.41.2
Cookies, gingersnapsCookies, gingersnaps1651399.730.295.15030579NANANA8.7322.21.2
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix1973100330.539.870262NANANANANA18.31.2
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.81.15
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)138514.74.40.0521.80311NANANANA11201.15
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.2391.15
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA25481.15
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA25481.15
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.51.14
Rolls, pumpernickelRolls, pumpernickel1095111.960.454.2602061.6NANANA21.4431.14
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.81.13
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.4531.1
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free186975NANANANA268NANANANANA30.31.1
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.51.1
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular172359103.06220304NANANANANA161.1
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.4291.1
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix155232.3140.8110318157NANANA9.1318.31.08
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping188985.316.40.388.2NA279143NANANA12.7191.07
Cookies, coconut macaroonCookies, coconut macaroon182689.579.80.193.020243179NANANA20.2121.07
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating20129665.50.8513.40269127NANANA9.13181.06
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary212313519.62.245.50202NANANANANA39.71.06
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1290286.930.2140221NANANANA1334.51.06
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.31.06
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat123038.719.40.133.801829.7NANANA3938.71.06
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered208811068.41.1515.40262205NANANA13.513.71.05
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.4511.05
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour176664NANANANA26386.800874.76351.04
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling18817131.40.226.93030219403.971899.928.71.04
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme18817131.40.226.93NA30219403.971899.928.71.04
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer214712160.70.498.47NA249163001476.35161.03
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306465.57.0312.5NA17616.72.862.06044.5471.03
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306465.57.0312.5NA17616.72.862.06044.5471.03
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.41
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.31
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.71
Cake, gingerbread, dry mixCake, gingerbread, dry mix173454.813.70.366.650296185NANANA6.7517.50.98
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)9337.140.910.122.101843.2NANANA11360.96
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.50.95
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.2490.95
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular189783.7200.4214.60260141NANANA7.54350.94
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.5310.91
Toasted Oatmeal BreadBread, oatmeal, toasted1159193.030.436.9020935NANANA1736.50.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.40.9
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.538.70.236.83NA261147253387.77.1414.40.9
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted8140000014611.4NANANA22.656.80.9
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks177489.3500.02826.6020399NANANA2039.70.89
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.3370.89
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.5370.89
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust198899200.246.402557200727.5420.20.89
Cracked-wheat BreadBread, cracked-wheat103215.53.640.132.570196NANANANA2234.50.88
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary183087.7162.1629.3027078.3NANANA16.3180.87
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary178666.716.61.3718.60291158NANANA6.3515.50.87
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA15380.86
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1179194.660.162.77022624.5NANANA18.7340.85
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1992100152.63502427.1NANANA6.3529.40.85
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched190989.729.70.488.90265NANANANA9.9221.40.84
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.6350.84
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling16877023.31.48240252152NANANA011.70.84
Oatmeal BreadBread, oatmeal106817.52.80.46.36019232.3NANANA1633.30.83
Sprouted Wheat BreadBread, wheat, sprouted7460000013410.4NANANA2152.20.83
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.40.81
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.30.81
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat17907123.71.3210268130NANANA1223.70.81
Rolls, dinner, ryeRolls, dinner, rye113513.52.40.212.602114.64NANANA19.4410.8
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix183476.2190.5410.50267NANANANANA25.80.79
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA280.79
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)17234711.60.346.320284NANANANA1236.50.79
Enriched Raisin BreadBread, raisin, enriched108717.54.30.152.54020822.5NANANA1731.40.79
Raisin BreadUnenriched Raisin Bread108717.54.30.152.540208NANANANA1731.40.79
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.40.79
Macronutrients in Top 100 Cooked Baked with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Copper per 14 ounces.
Top 5 cooked baked with most amount of copper per 14 ounces are:
- Pie Crust, Cookie-type, Chocolate, Ready Crust
- Toasted Commercially Prepared Whole-wheat Bread
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free
- Cookie, with peanut butter filling, chocolate-coated
- Pancakes, whole-wheat, dry mix, incomplete