Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.33
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62.53
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.72.42
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.56
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.81.38
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.37
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56131.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.04
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.95
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522270.94
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.30.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90.89
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.89
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.88
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.84
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
TriticaleTriticale6674.150.730.121.70143NANANANANA260.83
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.82
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.81
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.81
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.74
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.73
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40.72
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.71
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.7
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.68
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.68
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300.67
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.66
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.66
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.65
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23340.64
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.63
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.63
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97350.62
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.59
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.58
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.57
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.49
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.47
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.46
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.45
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.42
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.41
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.39
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.38
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.50.38
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.38
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- High fat Sesame Flour
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels