Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30827
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317012
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917012
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
OatsOats389069121.124.20663NANANANA1061697.63
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1444.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101374.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995924.73
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
TriticaleTriticale3360213.660.618.530721NANANANANA1314.16
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.1
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353.7
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.63
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503.38
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151723.25
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201763.12
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.9
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.72.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251232.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89292.12
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.95
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.9
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992141.9
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- High fat Sesame Flour
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels