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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.04694
Lemon JuiceRaw Lemon Juice220.240.356.92.520.300.040.0090.01292
Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.0250.0220.01792
WatermelonRaw Watermelon300.150.617.556.20.400.01600.0591
CarambolaRaw StarFruit310.331.046.733.982.800.0190.0270.1691
StrawberriesRaw Strawberries320.30.677.684.9200.0150.0650.0991
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.0180.120.2391
GrapefruitRaw Grapefruit320.10.638.171.100.0140.0050.01991
Lime JuiceRaw Lime Juice250.070.428.41.70.400.0080.0080.01591
White GrapefruitRaw White Grapefruit330.10.698.47.31.100.0140.0050.01990
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.0640.0560.04290
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.0510.0460.03590
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.59.2NANA00.0140.0050.01990
White Grapefruit JuiceRaw White Grapefruit Juice390.10.59.29.10.100.0140.0050.01990
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.439.134.562.100.0060.0230.03190
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.0380.0330.02690
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.0640.0470.04389.7
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.0170.04289.6
PummeloRaw Pummelo380.040.769.6NA10NANANA89
LemonRaw Lemons Without Peel290.31.19.32.52.800.0390.0260.06389
KiwanoHorned melon441.261.787.56NANANANANANA89
Tangerine JuiceRaw Tangerine Juice430.20.5109.90.200.0240.0110.02989
Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0190.0020.08489
Fresh Orange juiceRaw Orange juice450.20.710.48.40.200.0240.0110.02988.3
LimesRaw Limes300.20.710.51.72.800.0220.0190.03688.3
Asian PearsRaw Asian Pears420.230.510.77.053.600.0120.0010.05488.3
Canned ApplesauceApplesauce, canned with no added sugar420.10.1711.39.41.100.0080.0030.01288.2
BlackberriesRaw Blackberries430.491.49.64.885.300.0140.0940.1988
Pink GrapefruitRaw Pink and Red Grapefruit420.140.7710.76.91.600.0210.0080.02988
PapayasRaw Papayas430.260.47117.821.700.0810.0470.01188
GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.68118.760.300.0180.0070.02787.7
MulberriesRaw Mulberries430.391.449.88.11.700.0270.0010.2187.7
NectarinesRaw Nectarines440.321.0610.67.91.700.0250.0020.1187.6
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.0670.0230.1987.6
CranberriesRaw Cranberries460.130.46124.273.600.0080.0220.03387.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend510.080.411210.60.200.0110.0050.01987.2
PlumsRaw Plums460.280.711.49.91.400.01700.04487.2
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.6811.58.30.300.0140.0070.02387.2
Florida OrangesRaw Florida Oranges460.210.711.59.142.400.0250.0110.03187
Cranberry JuiceUnsweetened Cranberry Juice460.130.3912120.100.010.0280.04287
OrangesRaw Oranges470.120.9411.89.352.400.0150.0070.01886.8
LoquatsRaw Loquats470.20.4312NA1.700.040.0130.07786.7
Apples no SkinRaw Apples without skin480.130.2712.8101.300.0210.0070.03186.7
Canned Mango NectarMango nectar, canned510.060.111312.50.300.0140.0080.00386.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.0530.110.1786.6
ClementinesRaw Clementines470.150.85129.21.7NANANANA86.6
RoselleRaw Roselle490.640.9611.3NANA0NANANA86.6
ApricotsRaw Apricots480.391.4119.24200.02700.07786.4
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.0350.0160.04486.3
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.07986.2

Macronutrients in Top 100 Fruits with the highest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Water per 100 grams.

Top 5 fruits with most amount of water per 100 grams are:

  1. Raw Acerola Juice
  2. Lemon juice from concentrate, bottled, CONCORD
  3. Lemon juice from concentrate, canned or bottled
  4. Lemon juice from concentrate, bottled, REAL LEMON
  5. Peaches, canned, water pack, solids and liquids