Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
MisoMiso19861.030.412.48025.46.26005.412.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Cider VinegarVinegar, cider21000000.930.40.30.1000
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 70 Nuts, Legumes, Spices & Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts, legumes, spices & cereals , sorted by most amount of Fructose per 100 grams.
Top 5 nuts, legumes, spices & cereals with most amount of fructose per 100 grams are:
- Balsamic Vinegar
- Paprika Spice
- Miso
- Chili Powder Spices
- Ground Ginger Spices