Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.4
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201013.27
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.74
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.77
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA1.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.33
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023541.08
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.92
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04180.82
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.75
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0.74
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.69
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.67
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA0.65
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA0.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.59
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164530.58
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.55
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.20.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490.53
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.52
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.51
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.51
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.51
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364020.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.48
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.48
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613240.46
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070.45
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.43
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA0.42
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220.42
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.41
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030.39
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651870.39
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70.39
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA0.38
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.37
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA0.35
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49960.33
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.33
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA0.31
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.3
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA0.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA0.29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA0.28
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.28
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.27
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA0.27
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413380.26
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA0.26
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.25
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.25
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA0.25
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA0.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.24
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.23
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.23
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.22
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.22
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.22
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.21
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941250.21
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.21
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.21
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.2
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.19
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.18
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.18
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0.17
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730890.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.17
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.17
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.16
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.16
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.16
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.15
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.15
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.14
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.14
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.14
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.14
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.14
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.14
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.13
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791110.13
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA0.12
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.12
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620.12
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.12
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.12
Vitamins in Top 100 Raw Vegetables with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw vegetables with most amount of omega 3 per 14 ounces are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans