Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA796
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70761
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA758
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA752
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA743
PecansPecans nuts306.61.311.78.632.122722001101435720
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA691
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539684
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50671
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727652
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43645
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170612
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA612
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA610
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142608
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA568
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420555
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA552
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600552
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50538
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390525
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380525
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520515
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA500
AlmondsNuts, almonds02.0511.4364.71.375704400002560499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127498
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50497
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA494
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645491
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50480
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA480
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347478
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA474
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA470
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347464
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132458
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA453
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341439
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143422
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA371
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA357
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA347
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42335
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363317
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000280
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350277
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51238
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA213
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353212
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219209
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA208
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA194
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA97
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073291
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103270.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012070.2
OatsOats07.631.49.613.51.2219560000NANA69
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4060.7
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9347.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA44.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1842.5
Wheat BranCrude Wheat Bran05.235.771362213NA790000151942.5
MilletRaw Millet04.22.947.28.53.841148500000.5942.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2338.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2336
SorghumSorghum Grain03.320.96373.674.43NA2000005NA34.6
BuckwheatBuckwheat014.2570.212.32.1186300000NANA34
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56433.4
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006632
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61429.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA28
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA27
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7927
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA27
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11925
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA24.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93624.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81924
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72223
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA22.6
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35922
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057822
TriticaleTriticale04.161.3414.3131.38NA7300009NA21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA21
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31919.5
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101919
SeitanVital wheat gluten000000NA00000018.5
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72218.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA18
Vitamins in Top 100 Cereals & Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals & nuts with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans