Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810108
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA107
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA105
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA98
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA88.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA86.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA80.5
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3078.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA78.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037078.2
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35076.2
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034074.5
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7074.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8370.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3869.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3669
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35068
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA68
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34967.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA66.6
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34965.7
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.765
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA52.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA50.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA49
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9345
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000039.7
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019039.3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA30.2
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.530
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.729.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA29.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA27.5
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA13.8
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5413
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.96
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.709.95
OatsOats01.10.21.361.90.173179.4000NANA9.8
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4608.6
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.436.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.136.02
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.76.02
MilletRaw Millet00.60.416.71.20.54161200000.0711.286
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA5.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.435.47
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.435.1
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA4.9
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA4.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.074.73
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.854.54
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.924.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.15
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA3.94
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA3.84
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA3.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.283.8
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA3.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.73.54
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA3.5
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.13.44
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.73.37
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.13.26
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA3.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.363.15
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71113.1
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA2.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA2.95
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.72.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.72.76
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8902.72
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.72.72
SeitanVital wheat gluten000000NA0000002.62
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.12.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA2.57
Vitamins in Top 100 Cereals & Nuts with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fat per 5 ounces.
Top 5 cereals & nuts with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans