Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316761
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3752
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711743
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7691
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258612
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310568
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4555
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2552
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728552
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5538
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324525
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745525
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312498
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6494
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3491
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250480
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633480
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8478
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510470
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617464
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5458
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079371
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8357
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539347
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3317
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141277
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729213
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116212
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3209
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714208
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345194
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311197
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.591
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.570.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113360.7
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.742.5
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79942.5
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59039
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712434.6
BuckwheatBuckwheat18011NA22231013552347046008310249834
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311832
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78229.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512028
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248427
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349727
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.527
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012427
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610924.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811024.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.224
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79423
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359323
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248722.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410822
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740522
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510521
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810021
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419.5
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA1520172028701171619
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.58218.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68218.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148918
Minerals in Top 100 Cereals & Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals & nuts with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans