Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.676
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1375.2
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1274.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6769
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372364.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5262.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7561.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.861
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3156.8
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6455.5
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6255.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.855
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0553.8
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.452.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.552.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.249.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9649.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0349
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9648.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2548
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.348
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4847.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05147
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.746.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8546
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.937
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.335.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965434.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9331.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.528
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481427.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567321.3
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5821.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.421
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.519.4
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3119.72
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.559.1
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.557.03
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.454.45
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3593.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.42.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.72.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.68
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.32.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.26
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.52.2
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.52.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.08
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.61.92
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.21.85
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.8
Minerals in Top 100 Cereals & Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Fat per 100 grams.
Top 5 cereals & nuts with most amount of fat per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans