Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14534940
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143034270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114231700
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA29600
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA24110
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA24000
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA22220
Yeast extract spreadYeast extract spread02341751275460NA378605000021000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108218700
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83916500
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83816220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA15650
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400015340
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025513630
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024411250
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38710980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10820
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311410140
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713210070
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA9190
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409090
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8750
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261278500
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6457880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540007620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7560
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA7550
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024207480
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7230
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA7150
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023907130
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA7080
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967040
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006990
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.4236700
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023806590
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6580
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA6550
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA6500
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010866480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA6460
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA6330
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23476320
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA6230
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA6200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6080
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754196060
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA6060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516316020
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5980
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785920
TaroRaw Taro400.950.2563.032.83NA220045024105910
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001235840
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1375760
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA5760
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4175730
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4625700
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514275690
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA5680
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5670
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5670
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475650
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA5590
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348295580
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA5560
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5540
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164005540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA5510
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710805500
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7205500
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932735490
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5460
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8285450
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4275440
Dried CoconutDried Coconut Meat00.616.0383NA9001504.435430
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA5390
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA5390
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4205350
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA5330
Vitamins in Top 100 Nuts & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 nuts & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers