Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934940
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314134270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317931700
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221229600
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611924110
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415224000
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812422220
Yeast extract spreadYeast extract spread185090000204160006523921000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710618700
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152718060
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316500
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.615650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159615340
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657513630
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612000
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776211250
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.410980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210820
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.210140
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321110070
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841869190
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.79090
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538750
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31168530
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938500
YamRaw Yam11801.70.370.120.6402795NANANA4115.38160
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652987880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37227620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987560
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941507550
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032107480
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA187230
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207150
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092107130
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.27080
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.47040
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052126990
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA39156700
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992146590
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101376580
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.96550
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55446500
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.86480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54936460
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.36330
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331686320
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.66230
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421306200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA536080
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11266060
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA286060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19366020
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65980
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75920
TaroRaw Taro112020.410.250.5802654NANANA41155910
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30145840
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332305760
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735760
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79435730
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54685700
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.45690
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78485680
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.65670
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.65670
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315670
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301535650
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55590
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.65580
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49265560
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA535540
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.75540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA535510
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85500
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.35500
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21195490
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201765460
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518235450
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.3421215440
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.85430
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.55390
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421245390
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.4422255350
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.35330
Macronutrients in Top 100 Nuts & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 nuts & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers