Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615849
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86415545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978114379
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199613426
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810936
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476910886
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225610079
Yeast extract spreadYeast extract spread8394.10000937.2600029.51089525
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130488482
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87484
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3237099
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.56958
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32616182
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435443
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35285103
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284908
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.64599
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7954568
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5844169
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.74123
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243969
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73856
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51353574
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53429
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6683425
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7953393
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263279
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073243
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4953234
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223211
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.73193
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6963171
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.763039
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972989
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622985
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.772971
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25202948
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.22930
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52871
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42867
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA192826
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242758
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82749
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.72749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.32731
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622712
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42685
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82681
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352649
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.62613
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42613
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.52599
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5312585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.442581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.82576
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.22572
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.22572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42572
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42563
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212536
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132531
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.82522
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA242513
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.52513
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA242499
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72495
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4122495
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.532490
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72477
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.42472
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.532468
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22463
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt15108527NA6.370180NANANANA14.5162445
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19562445
Baked PotatoesWhole Baked Potatoes4220.590.150.0590.20965.351.5421.89.9811.32427
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.942418
Macronutrients in Top 100 Nuts & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 nuts & vegetables with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers