Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.415849
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519515545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851814379
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA13426
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA10936
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA10886
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA10079
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700009525
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24918482
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.77484
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA7099
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699006958
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71166182
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.85443
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71115103
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.54980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA4908
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4613
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.74599
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84604568
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA4495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA4472
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA4169
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221954123
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA3969
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.23856
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9333670
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.43574
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA3484
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3429
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA3425
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011003393
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA3293
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3279
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA3243
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010803234
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA3211
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893193
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011803171
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.43039
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802989
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA2985
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA2971
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA2948
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2939
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164932939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA2930
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002926
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2871
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572867
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2849
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA2826
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2758
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582749
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA2749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587402731
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2712
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442708
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.42685
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.542681
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362649
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.82613
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA2613
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.72599
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64282585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.36472581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2576
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2572
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2572
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572563
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA2536
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902531
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA2522
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA2513
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474392513
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA2499
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184902495
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.072495
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714852490
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2477
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72472
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.22468
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362463
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA2445
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA2445
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.072427
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA2418
Vitamins in Top 100 Nuts & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 nuts & vegetables with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers