Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.384953
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614858
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624493
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4196
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA3418
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3402
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA3150
Yeast extract spreadYeast extract spread033251816.520NA53670.7100002977
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451532651
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102560
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532339
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2218
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218002174
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361932
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61595
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.31556
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1534
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1161437
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA1303
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.576861288
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1240
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781209
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831205
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.261157
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA1072
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA1070
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.301060
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA1025
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1013
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401011
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1004
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8998
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370991
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt8.50.130.040.780.440.32NA22.701700.483.26950
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70934
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA933
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA928
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA921
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA916
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA897
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349896
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA883
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA862
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768859
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA859
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231853
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA848
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111839
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4838
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43828
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.24816
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA816
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.4812
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8808
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202807
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA805
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA804
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496804
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA804
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349801
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA792
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684791
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA788
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA785
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325785
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA781
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153780
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.83780
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464778
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA774
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.97773
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.83771
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA764
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA764
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.83758
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA756
Vitamins in Top 100 Nuts & Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 nuts & vegetables with most amount of potassium per 5 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers