Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114953
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4204858
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.44493
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304196
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173418
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53402
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.53150
Yeast extract spreadYeast extract spread2621.280000292.270009.2342977
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7152651
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42339
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.172218
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62174
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51932
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71701
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81595
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121556
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.81534
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.121437
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.31303
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.641288
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51240
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41205
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141072
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31070
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71060
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581025
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831013
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71011
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831004
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6998
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530991
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721964
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1640.20.0410.0130.0710390.69NANANA5.532.1950
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826936
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3934
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4933
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55928
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.22921
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513916
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47897
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824896
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9883
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5862
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7859
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95859
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1853
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07848
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.5839
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13838
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252828
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25816
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5816
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.1812
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65808
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.32807
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8805
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76804
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76804
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6804
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7801
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6792
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05791
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7788
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5785
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2785
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5781
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2780
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.73780
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66778
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325774
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.26773
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.98771
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75770
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03764
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5764
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.54758
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.17756
Macronutrients in Top 100 Nuts & Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 nuts & vegetables with most amount of potassium per 5 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers