Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409090
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967040
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA6500
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA6460
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA6230
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516316020
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1375760
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4175730
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4625700
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514275690
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5670
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710805500
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7205500
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932735490
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8285450
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4275440
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA5390
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4205350
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA5330
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221814960
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA4950
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA4910
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110004880
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA4880
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3124840
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA4800
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1234750
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA4730
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149364660
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA4600
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA4570
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4174530
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1254510
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA4470
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA4470
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610804380
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240004370
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140004370
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA4370
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA4300
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.744250
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22664180
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA4130
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4524110
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA4110
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA4100
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301224080
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA4070
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4100.671.2112.21.94NA1400132012373980
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080003960
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA3920
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.433910
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1223790
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7253770
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033683750
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits4000.730.97122.21.55NA9002150NANA3730
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93403710
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA5800130010103670
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.113630
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6203600
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.103560
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17063550
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA3540
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538343530
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA3510
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446163460
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110803440
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA3440
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325603430
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.213400
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA3380
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1223280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210003260
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA3230
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA3210
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4483190
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3170
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314033170
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.610863120
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA3100
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.423050
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454073020
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.64792990
Tomato SauceCanned Tomato Sauce no Salt2200.240.659.93.10.98NA90070014.4282970
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514112930
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5532930
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.61552920
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119352900
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA2900
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549422880
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6372870
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA2870
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91482860
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9362850
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA2850
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA2850
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA2850
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510032850
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53782840
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA2840
Vitamins in Top 100 Cooked Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 cooked vegetables with most amount of potassium per 1 kilogram are:
- Boiled and Drained Beet Greens
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Microwaved Potatoes Skin no Salt
- Boiled and Drained Frozen Young Pinto Beans
- Cooked Tahitian Taro no Salt