Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542081
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008558
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998403
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36363
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA342
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA319
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA293
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595293
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156279
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31275
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
OatsOats07.631.49.613.51.2219560000NANA254
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000248
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74239
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000219
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000219
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057204
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000180
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470178
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA152
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741143
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595141
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000139
RyeRye grain103.162.542.714.62.94NA3800008.559139
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70135
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157130
French BeansRaw French Beans05.352.2217.94NA39900460NANA129
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260129
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156128
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250121
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70121
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA121
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10119
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225110
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159107
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328493
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95090
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880388
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59082
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA82
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19082
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA82
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA82
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26072
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3072
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141872
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075970
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100063
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA63
PaprikaPaprika Spice246303.312.31012521.4NA49009029180363
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43562
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313462
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550661
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA1450055029372060
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82958
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7258
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27057
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA56
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540755
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311453
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35452
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour