Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347913004
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71164754
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54243955
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661672050
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31941
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA1724
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1560
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1352
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA1302
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001293
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41261
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545711256
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431256
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA1207
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1134
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1116
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991057
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818141025
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765966
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167957
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA943
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518875
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA771
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5762
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260735
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850726
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA694
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA671
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529590
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA535
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588535
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA513
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA370NANANA503
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA503
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127490
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195485
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111463
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186454
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA449
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3445
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667426
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491413
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA404
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA399
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6395
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA376
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA363
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133363
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA363
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91354
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA349
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820349
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531345
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777345
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6331
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA327
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA318
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA318
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360313
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680308
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364308
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7304
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA304
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45304
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206295
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3290
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA281
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA277
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA277
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8272
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7268
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524263
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439254
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777249
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16249
KaleRaw Kale10930.511.575.351.680.67NA2810424031767240
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285236
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA236
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129236
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA227
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA227
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA227
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA227
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA218
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA218
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418218
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA213
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620213
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA213
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406209
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350204
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA204
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA204
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515195
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA195
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA195
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA191
Vitamins in Top 100 Raw Vegan Food with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sodium per 1 pound.
Top 5 raw vegan food with most amount of sodium per 1 pound are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared