Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359723.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.422.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.19822
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA16
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA12
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532010
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA3.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA3
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.82.66
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.82.66
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3860.20.171.831.90.86NA63.5045.403.1358.52.22
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4102.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4102.2
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA2.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.82.04
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.21.64
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA1.64
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA1.53
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.81.53
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA1.46
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721671.38
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.3
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.3
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.3
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050001.27
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA1.27
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422421.24
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531871.22
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377001.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA1.17
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.17
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA1.15
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959651.14
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.12
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13431.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911381.06
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5001.05
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA1.04
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA1.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.1801.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.1801.04
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.04
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18451.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.51.03
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA1.03
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA1.03
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1401.03
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1401.03
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125011
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA0.99
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0.98
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.97
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids31.80.130.262.91.40.22NA1450210NANA0.91
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA0.89
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA0.88
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.360.88
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.3200.88
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.3200.88
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.3200.88
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.87
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0.86
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.70.84
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA0.83
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.82
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04500.81
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.443630.79
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA0.78
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.20.77
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA0.77
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850.77
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.76
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA0.75
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.864900.75
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.73
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.73
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000.73
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361670.72
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.73570.71
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.69
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095000.69
Vitamins in Top 100 Whole Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole vegetables with most amount of omega 6 per 1 pound are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Dried Ancho Peppers
- Stir-Fried Sprouted Soybeans