Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.35.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.64.8
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA3.54
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA2.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.62.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.84
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.66
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.59
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.48
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.45
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.70.36
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.36
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA0.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.34
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.32
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.31
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.80.3
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.29
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.29
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.28
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.28
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.28
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.27
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.30.27
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.26
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.26
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.26
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.26
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA0.25
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.25
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.23
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.23
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA0.23
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA0.23
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.23
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.23
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.23
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.23
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.23
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.23
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.23
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.445510.22
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA0.22
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.22
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.22
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.21
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids70.0290.0580.640.310.049NA3204.60NANA0.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA0.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA0.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.30.19
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0700.19
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.19
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.19
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.19
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.19
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA0.18
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.18
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.18
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2800.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.17
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.17
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.17
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.17
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA0.17
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.851080.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.16
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.16
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.16
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.80.16
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.60.16
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.15
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.15
Vitamins in Top 100 Whole Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole vegetables with most amount of omega 6 per 100 grams are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Dried Ancho Peppers
- Stir-Fried Sprouted Soybeans