TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55147
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA146
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960129
SeitanVital wheat gluten000000NA000000115
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64101
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA75
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.970.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA69.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0857
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0857
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.456.3
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.854
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612246.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024046.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024046.3
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58042.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA42.4
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8341.7
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA41.7
OatsOats00.590.110.741.040.0921743000NANA41.6
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3841
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02038.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2736.7
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.836
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4534
TriticaleTriticale00.370.121.281.180.12NA650000.8NA33
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA32.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA31.3
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8330.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6730.7
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA30
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6830
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6830
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.730
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6728
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8628
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.928
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA27.3
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9527
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA26.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.226
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8824.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.224.7
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.224
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA23.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092023
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092023
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08223
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08223
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.223
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7322.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA22.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7522.4
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2721.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2421.3
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0720.6
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA20.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA19.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024019.4
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA19
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA18.3
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.617.6
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08117
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000016.8
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA15.7
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091015
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA14.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA14.5
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA14
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA14
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11013.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2512.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2512.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6312
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA12
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083011
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6311
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9611
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA9.93
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA9.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.9
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.58.9
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0908.2
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.767.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA7.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA7.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.497.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.497.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA6.92
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA6.92
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.35
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1206.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.255.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.255.75
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.254.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA3.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000003.35
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.5
Vitamins in Top 100 Cereals with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 300 calories.
Top 5 cereals with most amount of calcium per 300 calories are:
- Raw Teff
- Cooked Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran