Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.45128232945
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA22817
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA22817
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.7543320225
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.329919500
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.6714318567
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.8612416757
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.8612416757
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.73313590
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.842312404
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.220510437
Pickled EggplantEggplant, pickled18.40.310.434.04NA0.86NA1220000.1822.710249
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.28729960
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.368454
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA8020
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.723.2NA7710000.2112397682
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4880.470.924.371.840.83NA3380580NANA6994
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA5936
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.165858
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.35813
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA5671
Yeast extract spreadYeast extract spread03828.42077.460NA61390.8100005481
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66245180
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.1205100
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA5090
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA4564
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36524532
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360214200
Tomato Sauce with OnionsCanned Tomato Sauce with Onions3070.520.958.872.631.9NA1570910NANA3936
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA3869
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45803840
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435563829
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.355903765
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA3600
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA3597
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131053363
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3803340
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554553082
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA3000
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212786
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.92694
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery3000.490.8881.61.4NA10209708.63272693
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449102685
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053782678
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873002675
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2562
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.72550
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA2549
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA2400
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA2860740014832305
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.7602293
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.941877
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.341931872
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA1867
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA1830
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1784
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.71744
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA1728
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281714
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601626
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836301517
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.21551507
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810501500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA1480
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1475
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751475
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.321430
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA1388
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet12.400.0500.170.025NA12.401500.41531307
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.681621204
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131184
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1143
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291131
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368181118
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA1095
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2901088
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.41084
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA1065
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2801058
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA1056
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA1052
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013351050
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA1033
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.1501033
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991030
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA998
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150959
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA955
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.40918
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40918
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438913
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696868
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771856
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850850
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141795
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3791
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA788
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848766
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA764
Vitamins in Top 100 Vegetables with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Sodium per 300 calories.
Top 5 vegetables with most amount of sodium per 300 calories are:
- Sour Cucumber Pickles
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids
- Dill Pickled Cucumber
- Canned Hot Pickled Peppers