Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.723.2NA7710000.211239
Candied fruitCandied fruit0.93000NA0NA00000.0370.28
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Pickled EggplantEggplant, pickled18.40.310.434.04NA0.86NA1220000.1822.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.64000.0070.0980.009NA00000.0912.73
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.36
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.5002
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.5
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids38.60.0480.110.850.210.08NA8.901.20NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.6
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.5
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.110.122.20.230.14NA45.701.63NANANA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.768
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.75NANANANANANANANA1.88NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.8NANANANANANANANA1.9NANANA
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids570.0760.191.40.340.13NA14.301.900.8620.5
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids5.60.0620.11.170.19NANANA02.80NANA
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.9610
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1380.0220.0790.430.30.037NA2.4602.9501.3189
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Hot dog Pickle relishPickle relish, hot dog26.40.130.131.650.0230.049NA3.303.30NANA
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0310.0680.740.0680.043NA3.103.40NANA
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.4118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Vitamins in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by least amount of Vitamin C per 300 calories.
Top 5 vegetables, fruits & spices with least amount of vitamin c per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Candied fruit
- Cherry juice, tart