Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8347.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.447
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9644
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9643.2
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6842.2
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.842
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.336
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52235
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA31.6
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8328.2
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.02400.170.150.021NA15.6020NA0.0990.1426.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA26
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA25.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.3224.7
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA24.2
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA24.2
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.02800.160.160.028NA9.92018.600.130.2823
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.822.3
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2860.740.78.750.430.7NA1280.014001.0527.521
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.318
Sweetener, syrup, agaveSweetener, syrup, agave11.30.170.230.98NA0.33NA42.502401.43217.6
MolassesMolasses00.0580.0031.31.140.95NA00000017
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2514.5
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.2514.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA2114.3
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.813
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.212.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.20.42.90.510.071NA38.30NANA2.23.412
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.510.82NA194NANANA1.9NA11.4
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids11.30.030.0570.560.0810.031NA5.6705.100.241.2811.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.4311
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA10.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.4310.6
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA10.5
Cherry juice, tartCherry juice, tartNA0.085NANANA0.052NANA000NANA10.3
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.710.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.439.98
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0240.0210.190.0680.045NA0035.4000.579.65
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.579.65
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0240.0210.190.0680.045NA000.14000.579.65
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.0580.0740NA006000.311.49.62
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841729.5
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.989.34
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.579.33
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.579.33
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11729.3
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01409.03
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.78.9
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.438.65
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.4
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.148.4
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.40.312.940.560.096NA49.6NANANANANA8.36
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained440.0280.0280.890.0340.018NA12.800.9901.73.48.25
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry2.83000.037NA0NA31034.6000.148.22
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1168.15
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.0350.0680NANANA47.5NANANA8.05
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.48
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.77.74
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.7
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.137.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.657.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA7.4
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip00.240.121.10.480.094NA22.70000.4423.27.3
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.077.2
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.06
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56457.04
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared25.50.270.0951.550.140.055NA29.808.08NA1.3623.26.93
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.46.9
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.436.8
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.146.63
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.436.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.436.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA6.6
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA1.7NANANA6.4
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink1.40.0280.0850.3NA0.071NA5.670380006.38
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000006.35
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.46.28
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate1.4000.037NA0NA5.67038.4000.146.24
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.02100NA0000006.12
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled1.40.0040.010.04NA0.027NA5.6704200.381.566.1
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat1.40.0430.0990.57NA2.25NA4480.262.400.311.846.05
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.716
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.55.94
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.985.93
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.00600.0380.0330.004NA2.8304.400.02805.83
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07575.83
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.405.83
ColaRegular Carbonated Cola000000NA0000005.8
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.01405.67
Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0010NA000.990005.6
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink1.4000.037NA0NA5.67038.6000.145.53
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids540.0240.0580.250.150.062NA11.302.9800.3325.53
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C8.5NANANANANANANANA69.7NANANA5.4
Vitamins in Top 100 Vegan Food with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Glucose per 5 ounces.
Top 5 vegan food with most amount of glucose per 5 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants