Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27337
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331331
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235310
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235305
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133298
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176297
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595255
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156248
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA223
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527199
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.1701.21.050.15NA1100141NA0.71186
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA183
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA178
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314174
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA171
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA171
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.201.11.150.2NA70013100.92163
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648157
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)20205.24.9561.73.044.95NA9000.1007.4194149
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157128
Sweetener, syrup, agaveSweetener, syrup, agave801.221.656.9NA2.34NA300017009.8225124
MolassesMolasses00.410.029.38.046.7NA000000119
KetchupCatsup2600.111.6614.30.471.58NA90041014.630102
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.630102
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148101
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA95
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.647192
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028887
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA200501419986.2
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type01.42.8320.63.60.5NA2700NANA15.52483.4
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA6.6672.33.65.8NA1370NANANA13.3NA80.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA80
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7979.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1377
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA75.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1375
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA74
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA72.6
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914672
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA370.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA0025000468
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA0025000468
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA00100468
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.410.520NA0042302.21068
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.2121467
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72166
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806465.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806465.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.40050121465.6
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1063.7
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810462.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8361
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA59.3
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.2159.2
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA2.82.1620.73.970.68NA350NANANANANA59
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122458.2
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry20000.26NA0NA220024400158
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311457.5
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.250.480NANANA335NANANA56.8
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51056.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91254.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1853
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146152.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA52.3
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip01.70.827.653.40.66NA1600003.116451.6
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66450.7
BananasRaw Bananas300.310.736.653.343.67020008701549.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131849.7
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared1801.930.67110.960.39NA210057NA9.616449
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719348.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8348
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.2146.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2346.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2346.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA46.5
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA12NANANA45.2
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink100.20.62.1NA0.5NA40026700045
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000044.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA00402256044.3
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10000.26NA0NA40027100144
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1500NA00000043.2
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled100.030.070.28NA0.19NA40029602.71143
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat100.30.74NA16NA31601.81702.21342.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063542.2
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA8142
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.0400.270.230.03NA2003100.2041
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640341
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4041
ColaRegular Carbonated Cola000000NA00000041
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032641
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1040
Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.010NA00700039.6
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink10000.26NA0NA40027200139
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31439
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA38
Vitamins in Top 100 Vegan Food with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Glucose per 1 kilogram.
Top 5 vegan food with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants