Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8641.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.538.5
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry13000.17NA0NA1430159000.6538
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.230.290NA0023501.225.5637.7
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA37
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9236.5
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.835
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA0012500234
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.500234
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.3533.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.75NANANANANANANANA1.88NANANA33.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.733
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.9433
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.6433
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000032.8
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.140.280NANANA193NANANA32.8
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.732.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.8NANANANANANANANA1.9NANANA32.5
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051032.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.432
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1100NA00000031.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331031.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA31.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.531.3
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.731.2
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.5331
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.431
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.6
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.930.3
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.930.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.215530.2
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA0071300030
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA30
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA5830
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.830
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.76829.4
ColaRegular Carbonated Cola000000NA00000029.3
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.02700.190.160.023NA17022NA0.110.1629
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.429
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.1529
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.02800.190.160.021NA14021.600.14028.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.2528.7
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11828.5
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry15.8000.41NA0NANA012.6001.5828.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.528.3
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate6.4000.17NA0NA25.50173000.6428
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA28
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink6.120.120.371.3NA0.31NA24.5016300027.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27027.4
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27027.4
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA00000027.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.7627
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.067026.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.726.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.726.3
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA26
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA26
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA26
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310225.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.5825.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672925
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.7025
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.625
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.03100.170.180.031NA10.702000.140.3125
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA25
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape13000.34NA0NANA0445001.324.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.224.7
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA00000024.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.961024.3
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA00000024
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink6.12000.16NA0NA24.50167000.6124
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA23.7
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1100NA00000023.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA23.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210023.4
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450023.4
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach13.3000.17NA0NA26.70181000.6723.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.423.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA23.2
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled5.360.0160.0380.15NA0.1NA21.4015901.455.923
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.50183522.8
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.622.4
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.522.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172422.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.222.3
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.622
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.821
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141821
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.721
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA21
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169621
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913221
Vitamins in Top 100 Vegan Food with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Glucose per 300 calories.
Top 5 vegan food with most amount of glucose per 300 calories are:
- Raw Sulfured Dried Apricots
- Pineapple, canned, juice pack, solids and liquids
- Cran Cherry OCEAN SPRAY
- Cranberry juice cocktail, bottled
- Cherry juice, tart