Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.541.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.541838.5
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry19.60.059NA0.526.520.18NA13157045.70.256738
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled16.70.0563740.565.560.27NA5.5677.81.1110.1747937.7
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.1543337
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482336.5
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.547835
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid550.096901.25501.2NA705200250.3542334
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid550.096901.25501.2NA705200250.3542334
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.06153733.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.630.066NA1.163.750.16NA7.563.8NA9.380.05610933.4
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556933
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.3440933
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.05711033
Cola without CaffeineCarbonated Cola Without Caffeine14.60NA0.1500NA80.5220.7329.30.07365632.8
Cranberry Juice CocktailBeverages, Cranberry juice cocktail17.30.087NA0.235.770.35NA5.77110NA11.50.1250432.8
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.5874932.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.03811132.5
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143132.4
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.732
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine14.60NA0.157.30NA07.30730.07365531.6
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339231.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.1252431.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335031.3
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251031.2
Canned Tamarind NectarTamarind nectar, canned52.60.074NA3.95210.11NA10.5142NA370.1144731
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371531
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.231
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.530.6
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine35.30.11NA0.5300.071NA51233507060.18168830.4
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.520330.3
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.520330.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2010.092NA0.82230.21NA59.3330015070.425130.2
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet750.38NA0759NA037504500.75740330
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123230
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.563130
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.230
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.3125829.4
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.6463829.3
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink12.50.017NA0.13110.022NA1111906.250.04778.329
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.429
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids540.39NA1.4661.54.15NA274001.543.850.4630429
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water280.073870.14140.021NA141190280.0762028.7
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.3628128.7
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661428.5
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry47.40.24NA1.115.8NANA15.860002370.32150528.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.3419828.3
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate12.80.057NA0.776.40.11NA6.470.2076.60.1355528
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.6652228
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink24.50.055NA0.2412.20.16NA18.485.70.6118.40.2453927.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126627.4
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126627.4
Carbonated Ginger AleBeverages, carbonated, ginger ale26.50.16NA1.68.820.11NA08.820.8861.80.4480527.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.1439827
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.3359126.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.6248926.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid73.60.39NA1.75682.85NA45.37360.5711.30.6248926.3
Prune pureePrune puree36NANA3.27NANANA84995NA27NA3526
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA60426
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.2726126
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444325.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.4244525.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839325
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.4173825
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651725
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white10.70.02NA0.1410.70.02NA10.71100.6110.70.0617525
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.4173825
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape520.2NA0.7813NANA1344301040.26121824.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.3232624.7
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened110.056NA000.81NA34413302330.11103924.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.3833624.3
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened26.70.04NA06.670.75NA6.67930200.06759324
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink12.20.055NA0.246.120.13NA6.121100.6185.70.1253624
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431823.7
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine150.0084190.837.50.015NA07.5067.50.367323.5
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.1923623.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.7293823.4
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.7293823.4
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach200.06NA0.3313.30.14NA20147073.30.258523.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734423.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177723.3
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.755623.2
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled10.70.048NA0.215.360.12NA5.36750.541020.1146123
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.75114122.8
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956922.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106422.4
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574922.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.352222.3
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166322
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285521
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120721
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326921
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179221
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148621
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157521
Minerals in Top 100 Vegan Food with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Glucose per 300 calories.
Top 5 vegan food with most amount of glucose per 300 calories are:
- Raw Sulfured Dried Apricots
- Pineapple, canned, juice pack, solids and liquids
- Cran Cherry OCEAN SPRAY
- Cranberry juice cocktail, bottled
- Cherry juice, tart