Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.367
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.365.7
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.661.5
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.760.5
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733559
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.359
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.450.6
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.649.2
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.544.3
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.739.5
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink160.022NA0.16140.028NA1415107.940.069937
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774036.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.0611535.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.0611634.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.950.034NA0.43.970.12NA7.9441.7NA9.920.0411634
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.734
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white140.026NA0.18140.026NA141430.79140.0799732.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.410831
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)240.12NA8.63220.64NA1411716.756170.712829.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136325.4
Sweetener, syrup, agaveSweetener, syrup, agave20.018NA0.1820.01NA27.943.377.940.0245.524.6
MolassesMolasses4070.97NA9.374803.04NA61.5290535.373.40.5843.423.6
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.3413620.2
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.3413620.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.2414020
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614619
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.2415118
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812917.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.1815017
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type33.70.45NA8.0857.50.84NA1212586.155481.0719.616.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon5810.19NA1135.71.06NA1672086.957161.12816
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812916
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.215415.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.216615.3
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.1615215
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.2415715
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.1214914.7
Cherry juice, tartCherry juice, tart25.80.083NA0.83220.12NA33.7319NA7.940.0616914.4
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416014.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.0998614
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid220.0362740.5200.47NA27.820609.920.1416813.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium83.30.0362740.5200.47NA27.820609.920.1416813.5
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid220.0362740.5200.47NA27.820609.920.1416813.5
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled5.950.021340.220.095NA227.80.43.970.0617113.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.613.3
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416313
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.3212013
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.3212013
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.247813
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416812.6
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.1817112.5
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids9.920.097150.447.940.064NA1412909.920.1615912
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215811.8
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.0416911.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins55.60.28NA4.5667.51.6NA22645611.76391.31611.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.1816011.5
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry5.950.018NA0.1620.054NA3.9747.60140.0617311.5
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.2514611.4
Cranberry Juice CocktailBeverages, Cranberry juice cocktail5.950.03NA0.07920.12NA237.7NA3.970.0417311.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid160.034NA0.753.970.12NA3.9777.4NA120.0616611.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.0217411
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417210.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616410.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.0417310.4
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip81.40.54NA4.351272.5NA349470225772.5812.810.2
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217310
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48979.86
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared27.80.29NA1.8160.46NA57.51514.373970.3881.59.7
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids9.920.097NA0.567.940.065NA1413109.920.161689.53
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.21299.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.221719.23
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.221719.23
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.221739.23
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS9.9201520.65.950NA3.9745.6NA25.80.141598.97
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink7.940.018NA0.0793.970.052NA5.9527.80.25.950.0791758.93
Cola without CaffeineCarbonated Cola Without Caffeine3.970NA0.0400NA225.950.27.940.021788.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.141268.8
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate3.970.018NA0.2420.036NA2220240.041738.73
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine3.970NA0.0420NA020200.021788.57
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled3.970.018NA0.07920.046NA227.80.237.70.041718.53
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat5.950.4607.9499NANA24243716.531.82.8278.47
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.268.37
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.141758.3
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21718.3
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water7.940.021100.043.970.006NA3.9733.707.940.021768.16
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281658.16
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.088.16
ColaRegular Carbonated Cola20.014NA0.0400.006NA189.920.25.950.181778.14
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161758.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.0991767.94
Frozen novelties, ice type, popFrozen novelties, ice type, pop001471.0720NA029.80.4140.31607.86
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink3.970.018NA0.07920.044NA235.70.227.80.041747.74
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.141787.74
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA1767.54
Minerals in Top 100 Vegan Food with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Glucose per 7 ounces.
Top 5 vegan food with most amount of glucose per 7 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants