Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3667
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1565.7
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9561.5
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9560.5
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5559
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171559
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511850.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693149.2
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA44.3
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639.5
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.03400.240.210.03NA22028NA0.140.237
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA36.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA35.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.7834.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA34
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA34
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.0400.220.230.04NA1402600.180.432.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.5331
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.60.98NA1790.02001.4738.529.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383125.4
Sweetener, syrup, agaveSweetener, syrup, agave160.240.331.37NA0.46NA59.5033.701.9444.724.6
MolassesMolasses00.0810.0041.851.61.33NA00000023.6
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9520.2
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.9520.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.420
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA19
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.719318
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.517
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.280.564.10.710.099NA53.60NANA3.084.7616.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.30.711.15NA272NANANA2.64NA16
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA16
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids160.0420.0790.790.110.044NA7.9407.1400.341.815.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.615.3
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA15
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.615
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA14.7
Cherry juice, tartCherry juice, tartNA0.12NANANA0.073NANA000NANA14.4
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382914.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.614
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0340.030.260.0950.064NA0049.6000.7913.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.7913.5
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0340.030.260.0950.064NA000.2000.7913.5
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.0810.10NA008400.44213.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.1824113.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1713
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7913
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.7913
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.9224113
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02012.6
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.612.5
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.612
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA11.8
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.211.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.560.434.10.790.13NA69.5NANANANANA11.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.7611.5
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry3.97000.052NA0NA43.7048.4000.211.5
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.611.4
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.050.0950NANANA66.5NANANA11.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0060.0060.340.160.02NA5.95NA42NA0.099211.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.411
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.610.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781210.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA10.4
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip00.340.161.50.680.13NA31.80000.6232.510.2
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.710
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2639.86
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared35.70.380.132.170.190.077NA41.7011.3NA1.932.59.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.69.53
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.29.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.69.23
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.120.0420.390.110.2NA35.702000.040.69.23
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA9.23
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA2.4NANANA8.97
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink20.040.120.42NA0.099NA7.940530008.93
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000008.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351118.8
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate2000.052NA0NA7.94053.8000.28.73
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0300NA0000008.57
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled20.0060.0140.056NA0.038NA7.94058.700.542.28.53
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat20.060.140.79NA3.16NA6270.363.3700.442.588.47
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.998.37
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.050.130.520.0810.093NANA00.6NANA168.3
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.178.3
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.00800.0540.0460.006NA3.9706.1500.0408.16
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.16
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.808.16
ColaRegular Carbonated Cola000000NA0000008.14
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.168.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.0207.94
Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0020NA001.40007.86
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink2000.052NA0NA7.94054000.27.74
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.787.74
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA7.54
Vitamins in Top 100 Vegan Food with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Glucose per 7 ounces.
Top 5 vegan food with most amount of glucose per 7 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants