Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.733.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.133
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.330
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.629.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.525.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.625
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA22.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.01700.120.110.015NA11014NA0.070.118.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA18.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA18
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.417.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA17
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA17
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.0200.110.120.02NA701300.090.216.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.815.7
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)2020.520.56.170.30.5NA900.01000.7419.415
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.713
Sweetener, syrup, agaveSweetener, syrup, agave80.120.170.69NA0.23NA3001700.9822.512.4
MolassesMolasses00.0410.0020.930.80.67NA00000012
KetchupCatsup260.0110.171.430.0470.16NA904.101.46310
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.46310
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA1510
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.0250.030.120.0510.024NA100.700.36479.17
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38208.6
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.140.282.060.360.05NA270NANA1.552.48.34
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA8.03
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA8
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.97.93
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.37.7
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA7.57
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.37.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA7.4
Cherry juice, tartCherry juice, tartNA0.06NANANA0.037NANA000NANA7.26
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.37.04
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.46.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.46.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.46.8
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.0410.0520NA0042.300.2216.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121216.7
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.16.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.46.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.46.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051216.56
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0106.37
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.46.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.100.080.36.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA5.93
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.15.9
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.280.222.070.40.068NA35NANANANANA5.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.0240.013NA900.701.22.45.82
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry2000.026NA0NA22024.4000.15.8
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.75
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.0250.0480NANANA33.5NANANA5.68
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.0515.65
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.25.46
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA5.23
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip00.170.0820.770.340.066NA160000.3116.45.16
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.45.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1324.97
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared180.190.0671.10.0960.039NA2105.7NA0.9616.44.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.88
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.010.0160.150.0220.014NA100.700.080.34.8
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.14.68
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.34.65
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.34.65
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA4.65
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERSNANANANANANANANANA1.2NANANA4.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink10.020.060.21NA0.05NA4026.70004.5
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000004.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2564.43
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate1000.026NA0NA4027000.14.4
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.01500NA0000004.32
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled10.0030.0070.028NA0.019NA4029.600.271.14.3
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat10.030.070.4NA1.6NA3160.181.700.221.34.27
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0250.0650.260.0410.047NANA00.3NANA8.14.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.14.18
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.00400.0270.0230.003NA203.100.0204.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.1
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9404.1
ColaRegular Carbonated Cola000000NA0000004.1
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.64.1
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0104
Frozen novelties, ice type, popFrozen novelties, ice type, pop00000.0010NA000.70003.96
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink1000.026NA0NA4027000.13.9
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.43.9
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANANANANA49.2NANANA3.8
Vitamins in Top 100 Vegan Food with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Glucose per 100 grams.
Top 5 vegan food with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants