Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.14
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62.35
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.85
PeanutsRaw Peanuts00.910.19172.50.49NA3400001201.62
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1.55
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.53
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.5
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.941.4
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.941.4
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271.36
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81.33
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941.27
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.941.2
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51.2
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541.2
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81.17
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.081.15
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.15
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA1.1
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.11.07
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.51.05
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.99
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.98
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.93
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.9
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.79
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40.77
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700.61
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.58
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.48
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA0.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.41
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.38
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.38
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.38
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA0.37
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.37
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.10.37
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.80.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40.36
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.80.35
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.35
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.34
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.33
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.31
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.3
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.29
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.29
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.27
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.26
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.26
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0.26
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.23
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.23
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.22
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.21
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.21
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA0.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.19
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA0.15
Vitamins in Top 80 Whole Legumes with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Copper per 5 ounces.
Top 5 whole legumes with most amount of copper per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans