Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA4.44
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541384.22
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1164.22
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756543.26
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1200.0610.0540.570.590.27NA2001400.9818.32.66
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.52.6
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.282.58
Tomato PureeCanned Tomato Puree370.0350.112.080.620.18NA15.601502.84.82.52
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.82.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.088NA22.7012.300.415.12.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.088NA22.7010.30NANA2.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.275402.24
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.14072.14
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2540.0170.0890.510.0570.052NA580220NANA2.14
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.42.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA2.03
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA1.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.41.9
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.41.9
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.51.84
Regular Canned PotatoesCanned Potatoes Solids with Salt00.0960.0181.30.50.27NA8.507.230NANA1.8
Canned PotatoesCanned Potatoes Solids no Salt00.0990.0141.30.350.27NA8.507.2300.0712.131.8
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54521.67
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043551.5
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt18.40.0210.0280.280.150.043NA3703.100.028411.45
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.160.11.20.130.092NA4101400.02823.41.45
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.31.4
Tomato SauceCanned Tomato Sauce no Salt310.0340.0921.40.440.14NA12.809.9202.043.971.36
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.31.35
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.71.35
Tomato Sauce with OnionsCanned Tomato Sauce with Onions610.10.191.760.520.38NA310180NANA1.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids22.70.0350.0720.280.150.043NA25.504.800.2NA1.28
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25.50.0210.0790.280.180.052NA45.406.800.043551.28
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids5.670.0350.0720.280.150.043NA25.505.6700.3344.21.28
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.71.28
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt5.670.0350.0720.280.150.043NA25.504.800.04344.21.28
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043551.26
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.740.272.2524037.401.43.11.26
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0160.0340.510.310.23NA8.501.8400.710.281.23
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11.30.0350.0430.780.0540.25NA22.70660NANA1.13
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids370.0350.0430.780.0540.25NA22.70660NANA1.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.981.13
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA1.1
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.01401.1
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery580.0950.171.550.310.27NA20018.701.675.241.08
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.281.03
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0480.0281.260.250.19NA7.1010.80NANA1.02
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned38.30.060.0570.750.390.22NA42.503.260NANA0.96
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits56.70.10.141.680.310.22NA12.8030.50NANA0.96
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0480.0570.680.160.11NA25.505.40NANA0.92
Canned CarrotsCanned Carrots Solids7910.0260.0430.780.190.16NA12.803.8301.05140.91
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.140.89
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA0.89
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.10.81
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.920.0380.0920.860.310.18NA62.409.070NANA0.78
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids9.920.0410.0820.910.440.069NA45.406.520NANA0.75
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.30.71
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.30.71
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids370.0350.0690.330.140.062NA25.504.40NANA0.67
Canned Carrot JuiceCarrot juice, canned13550.130.0780.550.320.31NA5.6701201.64220.65
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.057190.61
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0580.11.650.960.078NA69.5011.50NANA0.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0580.11.650.960.078NA69.5011.50NANA0.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05700.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05700.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.430.58
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0370.0861.330.740.052NA5407.80NANA0.58
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA0.58
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.55
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0751.360.260.089NA63.806.5200.0850.430.54
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09900.54
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09900.54
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA0.51
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04300.51
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04300.51
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.8900.45
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28310.45
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.09900.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.650.41
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.650.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.38
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1300.38
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.0480.0270.910.210.15NA12.808.80NANA0.37
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA0.31
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.280.18
Vitamins in Top 90 Canned Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 canned vegetables with most amount of iron per 5 ounces are:
- Canned Hearts Of Palm
- Canned Grape Leaves
- Canned Tomato Paste
- Canned Spinach, Solids with Salt
- Canned Jalapeno Peppers Solids and Liquids